Workout the core and abdominal muscles at home without any equipment whatsoever!
Ready to work the abs?
Join Liz for today’s Trainer Tip Tuesday video on YouTube as we work the core from front to back using ONLY our own bodyweight!
This incredible abs workout for women is guaranteed to leave your midsection stronger and firmer every time you do it.
You’ll get minimal breaks as we rock our way through this 10+ minute abs workout, including a restorative cool down and stretch at the end.
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Thanks so much for watching!
<<< Did you Pin the routine yet?
If not make sure you do! You can save this Pin on your Pinterest board so you can always refer back to this workout when you need some extra core and calorie burn.
When you pin the image to the left, it’ll be automatically linked to this specific post so you can find your way back here whenever needed. Think of it as your virtual bookmark!
Everyone always asks us “how to get a flat belly,” and while yes, doing ab workouts like this can definitely help sculpt and strengthen the muscles of the core and inner/outer abdominals, it’s just as important if not MORE important to ensure you’re also eating a healthy balanced real food diet.
Without incorporating a healthy, appropriate sports nutrition based routine, a thick layer of belly fat can develop over the abdominals which will keep you from ever seeing the hard-earned definition and toned, muscular lines you just created with this routine and others like it.