White Castle was always a mystery to our family. It’s literally the only fast food chain we never stepped foot inside. But the sliders there always got so much attention… Sliders, or mini burgers, have portion control built right in. The good news about our version of these sliders is that they’re also made using […]
YUM! Rice krispy treats were always a favorite of ours at school bake sales. And once you eat one, chances are you’ll be eating two or three more. Am I right?! Does anyone else remember the rice krispies treats cereal?? We went crazy over that stuff. You can make these treats gluten free using all natural […]
Raw, vegan, and full of superfoods – this healthy chocolate truffle recipe can’t get any better for you! We created these truffles as an alternative to the traditional truffle which is loaded with sugar, heavy cream and processed ingredients. These are so simple to make with only a handful of ingredients. Sara is a chocolate […]
We often get asked out we keep a positive outlook and stay motivated. Well, watch our video below to find out how we avoid complaining and negative actions!
Have you ever wanted to eat a bunch of raw cookie dough? If the answer is yes, you’re not alone. We’re sure we aren’t the only ones who have snuck a taste of raw cookie dough before placing the cookies in the oven. Maybe you even ate a bit too much cookie dough and were […]
Healthy Green Juice Recipe It’s a new year, and over here at SSF we’re making big changes! This year we’re focusing on creating recipes with all natural, unprocessed ingredients to take your health to the next level. We will also be incorporating more snack, lunch and dinner recipes! If you have a sweet tooth, our […]
https://supersisterfitness.com/wp-content/uploads/2014/01/Screen-shot-2014-01-06-at-3.24.16-PM.png607609Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-01-06 12:43:292017-12-27 17:46:30Our Favorite Green Juice
https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png00Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-01-03 07:38:042014-02-11 15:20:14How to be Healthy and & Hot!
Feel free to add weight to any of these exercises to increase their difficulty and intensity. Each workout routine includes: Warmup Strength Set H.I.I.T. Set (High Intensity Interval Training) Cool Down & Stretch Click image above to print.
https://supersisterfitness.com/wp-content/uploads/2013/12/peanutbuttertruff.jpg34563456Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-12-23 07:58:442016-09-25 13:40:5112 Days of Christmas ~ Day 12 ~ Dark Chocolate Peanut Butter Truffles
The holidays aren’t complete without a little eggnog in your life! We came up with this healthy and completely delicious eggnog protein shake recipe to satisfy any cravings you have for the “real deal” that’s loaded with sugar. This recipe tastes like a thick, creamy eggnog milkshake while still being healthy… talk about a Christmas […]
https://supersisterfitness.com/wp-content/uploads/2013/12/1472840_614149415287527_1077421593_n-1.jpg640640Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-12-23 07:54:332016-09-25 13:36:2712 Days of Christmas ~ Day 11 ~ Eggnog Protein Shake
BBQ Turkey Sliders
/in Food /by LizWhite Castle was always a mystery to our family. It’s literally the only fast food chain we never stepped foot inside. But the sliders there always got so much attention… Sliders, or mini burgers, have portion control built right in. The good news about our version of these sliders is that they’re also made using […]
Gluten Free Rice Krispy Treats
/in Food /by LizYUM! Rice krispy treats were always a favorite of ours at school bake sales. And once you eat one, chances are you’ll be eating two or three more. Am I right?! Does anyone else remember the rice krispies treats cereal?? We went crazy over that stuff. You can make these treats gluten free using all natural […]
Healthy Chocolate Truffle Recipe
/in Food /by LizRaw, vegan, and full of superfoods – this healthy chocolate truffle recipe can’t get any better for you! We created these truffles as an alternative to the traditional truffle which is loaded with sugar, heavy cream and processed ingredients. These are so simple to make with only a handful of ingredients. Sara is a chocolate […]
How We Stay Positive!
/in Fitness /by LizWe often get asked out we keep a positive outlook and stay motivated. Well, watch our video below to find out how we avoid complaining and negative actions!
Chocolate Chip Cookie Dough Bites
/in Food /by LizHave you ever wanted to eat a bunch of raw cookie dough? If the answer is yes, you’re not alone. We’re sure we aren’t the only ones who have snuck a taste of raw cookie dough before placing the cookies in the oven. Maybe you even ate a bit too much cookie dough and were […]
Our Favorite Green Juice
/3 Comments/in Food /by LizHealthy Green Juice Recipe It’s a new year, and over here at SSF we’re making big changes! This year we’re focusing on creating recipes with all natural, unprocessed ingredients to take your health to the next level. We will also be incorporating more snack, lunch and dinner recipes! If you have a sweet tooth, our […]
How to be Healthy and & Hot!
/in Fitness, Food /by LizUpper & Lower Body Routines — Quick Reference Guide
/in Fitness /by LizFeel free to add weight to any of these exercises to increase their difficulty and intensity. Each workout routine includes: Warmup Strength Set H.I.I.T. Set (High Intensity Interval Training) Cool Down & Stretch Click image above to print.
12 Days of Christmas ~ Day 12 ~ Dark Chocolate Peanut Butter Truffles
/in Food /by LizChocolate and peanut butter… enough said 😉
12 Days of Christmas ~ Day 11 ~ Eggnog Protein Shake
/in Food /by LizThe holidays aren’t complete without a little eggnog in your life! We came up with this healthy and completely delicious eggnog protein shake recipe to satisfy any cravings you have for the “real deal” that’s loaded with sugar. This recipe tastes like a thick, creamy eggnog milkshake while still being healthy… talk about a Christmas […]