This is such a cute, easy way to make eating veggies more entertaining! Warning though, it does take some extra time and steady hands. However, if you can devote an extra ten minutes in the kitchen, your kids will definitely bestow upon you the “coolest mom ever” award. So give it a shot! There’s no […]
We’re always on the search for healthy on-the-go options since we know many of you work full-time, take care of your family, have hobbies plus you’re trying to exercise AND eat well. That’s a lot on anyone’s plate so sometimes you may find yourself too busy to find time to meal prep and you’re hungry. […]
Hey veggie lovers (& haters), watch out! We’re coming for you 😉 This is one of the best healthy dinner recipes we’ve ever made and it took a grand total of 10 minutes to make! If you’ve never heard of a spiralizer, you NEED to get one. It will be the best $20 you’ve ever […]
https://supersisterfitness.com/wp-content/uploads/2014/02/zucchinipasta.jpg34563456Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-02-05 08:09:272016-09-25 14:11:42Garlic Zucchini Pasta with Toasted Pine Nuts, Peppers & Sausage
Always do a proper warmup and check with your physician before beginning any exercise. Here is the first workout in this series! <3 We designed these printables so you can print them out, fold them up, and give them to a friend or family member to see if they’ll be your Valentine and help you […]
https://supersisterfitness.com/wp-content/uploads/2014/02/valentines-day-workout.jpg44003400Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-02-03 22:59:102014-02-11 14:38:00Love Is in the Air ~ Valentine's Day Workout!
We’re going to be posting all new workouts for you this week and next week in honor of Valentine’s Day. Even if you’re single, now is the time to fill the air with lots of love for your body and yourself. Stay tuned and subscribe to our VIP mailing list to get them delivered straight […]
https://supersisterfitness.com/wp-content/uploads/2014/02/handstand1.jpg12801280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-02-03 12:12:012014-02-11 14:39:03Love Is in the Air!
The Super Bowl is almost here and we’ve got a great game-day food line up for you! Click on each image to get directly taken to each health-ified version of your favorite football snacks.
Why choose just 1 dip when you can have 7??? These 7 layer dips are the perfect party pleaser, suitable to dip veggies into on game day! If you’re with a not-so-healthy crowd and they prefer to dip tortilla chips, well, hey… we can’t win ’em all. But lay out a spread of veggies […]
I have a serious addiction to goat cheese – if I could eat it every day for the rest of my life I’d be one happy girl. In my opinion, a salad isn’t a salad without some goat cheese in it, and eggs are even better if you add some goat cheese on top. I […]
Liz and I lived for macaroni and cheese when we were little ~ those blue boxes of mac & cheese were a staple in our diets. Let’s not even talk about when they released Easy Mac… that was doomsday in our house. Little did we know how horrible the prepackaged, processed macaroni and cheese is […]
Growing up, we would go to TGIFriday’s or Applebee’s at least once per week. Mozzarella sticks were ALWAYS ordered first. Sara liked to dip them in marinara sauce, I preferred the heavy ranch. 😉 Anyway, that’s obviously not healthy, especially not for kids! Turns out you can just make your own and control what goes […]
Cucumbers & Ladybugs Tomatoes! 🙂
/in Food /by LizThis is such a cute, easy way to make eating veggies more entertaining! Warning though, it does take some extra time and steady hands. However, if you can devote an extra ten minutes in the kitchen, your kids will definitely bestow upon you the “coolest mom ever” award. So give it a shot! There’s no […]
Square Bars Review
/in Food /by LizWe’re always on the search for healthy on-the-go options since we know many of you work full-time, take care of your family, have hobbies plus you’re trying to exercise AND eat well. That’s a lot on anyone’s plate so sometimes you may find yourself too busy to find time to meal prep and you’re hungry. […]
Garlic Zucchini Pasta with Toasted Pine Nuts, Peppers & Sausage
/in Food /by LizHey veggie lovers (& haters), watch out! We’re coming for you 😉 This is one of the best healthy dinner recipes we’ve ever made and it took a grand total of 10 minutes to make! If you’ve never heard of a spiralizer, you NEED to get one. It will be the best $20 you’ve ever […]
Love Is in the Air ~ Valentine’s Day Workout!
/in Fitness, Fun /by LizAlways do a proper warmup and check with your physician before beginning any exercise. Here is the first workout in this series! <3 We designed these printables so you can print them out, fold them up, and give them to a friend or family member to see if they’ll be your Valentine and help you […]
Love Is in the Air!
/in Fitness, Fun /by LizWe’re going to be posting all new workouts for you this week and next week in honor of Valentine’s Day. Even if you’re single, now is the time to fill the air with lots of love for your body and yourself. Stay tuned and subscribe to our VIP mailing list to get them delivered straight […]
Super Bowl Recipe Round-Up
/in Fitness /by LizThe Super Bowl is almost here and we’ve got a great game-day food line up for you! Click on each image to get directly taken to each health-ified version of your favorite football snacks.
Individual 7 Layer Dips
/1 Comment/in Food /by LizWhy choose just 1 dip when you can have 7??? These 7 layer dips are the perfect party pleaser, suitable to dip veggies into on game day! If you’re with a not-so-healthy crowd and they prefer to dip tortilla chips, well, hey… we can’t win ’em all. But lay out a spread of veggies […]
Spinach and Goat Cheese Stuffed Mushrooms
/1 Comment/in Food /by LizI have a serious addiction to goat cheese – if I could eat it every day for the rest of my life I’d be one happy girl. In my opinion, a salad isn’t a salad without some goat cheese in it, and eggs are even better if you add some goat cheese on top. I […]
Macaroni and Cheese Bites
/in Food /by LizLiz and I lived for macaroni and cheese when we were little ~ those blue boxes of mac & cheese were a staple in our diets. Let’s not even talk about when they released Easy Mac… that was doomsday in our house. Little did we know how horrible the prepackaged, processed macaroni and cheese is […]
Baked Mozzarella Sticks
/in Food /by LizGrowing up, we would go to TGIFriday’s or Applebee’s at least once per week. Mozzarella sticks were ALWAYS ordered first. Sara liked to dip them in marinara sauce, I preferred the heavy ranch. 😉 Anyway, that’s obviously not healthy, especially not for kids! Turns out you can just make your own and control what goes […]