Booty Workout? Yes please! YAY! We finally made it out to the beach to film an all-new full length workout routine for you. If you enjoy this routine and want more like it, make sure to leave us a comment & subscribe to our YouTube channel for more. This is just the beginning! Today’s video […]
https://supersisterfitness.com/wp-content/uploads/2014/08/Top-5-1.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-08-27 09:40:582017-12-27 17:34:19Best Booty Workout - Top 5 BEST Moves for Booty Sculpting
Happy Meatless Monday! Can you feel it?! Fall is almost here! That means squash & pumpkins galore, the cold crisp fall air, sweaters & boots and so much more! The fall is our favorite time of year from Halloween to Christmas and we’ve got so many fun challenges to keep you on track with your health […]
Hey fitfam! It’s Workout Wednesday! That means an all new women’s workout routine. 🙂 Head over to our YouTube channel to watch the video demo for today’s total body sculpting workout. Using two 5 lb. dumbbells, you can complete this routine pretty much anywhere. Since all of the exercises are in a higher rep range, stick to using lighter […]
https://supersisterfitness.com/wp-content/uploads/2014/08/Total.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-08-20 09:59:062014-08-20 11:01:51Workout Wednesday ~ Total Body Sculpt
Have you ever tried to do a voiceover? Well, let me tell ya it ain’t easy, so I apologize for any mess ups on cueing. Regardless, this video is still guaranteed to make ya sweat and get your lower abs on FIYAH! Don’t forget to share this lower ab workout with a friend 🙂
Whether he knew it or not… Robin Williams was one of the greatest, most influential talents in our world. He blessed us with countless laughs, smiles, and heartwarming feelings through his incredible talents. RIP Robin Williams. You will be missed. Movies of his that particularly shaped my childhood include Hook, Mrs. Doubtfire, Aladdin, Patch Adams […]
https://supersisterfitness.com/wp-content/uploads/2014/08/bffs.jpg498690Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-08-12 08:31:562014-08-12 08:49:00RIP Robin Williams
Growing up Liz and I never ate or even had heard of quinoa. It wasn’t until a few years ago that we were introduced to this delicious supergrain. Quinoa dates back three to four thousand years ago to the Inca population who consumed it due to it’s ability to help increase stamina of the Incan […]
Are you looking for a simple abs routine to tighten and tone the tummy regions? We’ve got one! Try this routine this weekend and share it with your fitness friend. Want abs? News flash, you already have them! Everyone has a “six pack” somewhere in there!! 😉 Let’s work on strengthening them today with these […]
https://supersisterfitness.com/wp-content/uploads/2014/08/ABS-ATHOME.png800800Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-08-08 07:34:082014-08-08 07:34:08At Home Abs Circuit - No Equipment Needed
Tone your shoulders and abs with this bodyweight plank circuit workout. No equipment required, you can do this at home or at the gym! Just get ready to feel the burn, especially in your shoulders and obliques. Bodyweight Plank Circuit Workout 9 rep tummy tuck sequence: leg extension with ab tuck + leg extension with army […]
Sound the alarms…. HOT OFF THE PRESS ~ each Monday we are bringing you a brand NEW recipe for Meatless Mondays. Yep, we’re imagining you can guess what that means? Meat-free recipes! Each recipe will focus on bringing you the highest nutrition from fresh fruits and vegetables. Now, you may be wondering why we are going meatless. It’s […]
1) Create a mantra Some days you are going to feel like working out and others you aren’t going to feel like eating “clean” – that’s normal! A healthy lifestyle is about consistency, not an obsession trying to be 100% perfect. Create a personal mantra you can repeat to yourself when you’re feeling […]
Best Booty Workout – Top 5 BEST Moves for Booty Sculpting
/in Fitness /by LizBooty Workout? Yes please! YAY! We finally made it out to the beach to film an all-new full length workout routine for you. If you enjoy this routine and want more like it, make sure to leave us a comment & subscribe to our YouTube channel for more. This is just the beginning! Today’s video […]
Meatless Monday ~ Roasted Garlic & Rosemary Vegetables
/in Food /by LizHappy Meatless Monday! Can you feel it?! Fall is almost here! That means squash & pumpkins galore, the cold crisp fall air, sweaters & boots and so much more! The fall is our favorite time of year from Halloween to Christmas and we’ve got so many fun challenges to keep you on track with your health […]
Workout Wednesday ~ Total Body Sculpt
/in Fitness /by LizHey fitfam! It’s Workout Wednesday! That means an all new women’s workout routine. 🙂 Head over to our YouTube channel to watch the video demo for today’s total body sculpting workout. Using two 5 lb. dumbbells, you can complete this routine pretty much anywhere. Since all of the exercises are in a higher rep range, stick to using lighter […]
Workout Wednesday – Lower Ab Workout
/in Fitness /by LizHave you ever tried to do a voiceover? Well, let me tell ya it ain’t easy, so I apologize for any mess ups on cueing. Regardless, this video is still guaranteed to make ya sweat and get your lower abs on FIYAH! Don’t forget to share this lower ab workout with a friend 🙂
RIP Robin Williams
/in Fitness /by LizWhether he knew it or not… Robin Williams was one of the greatest, most influential talents in our world. He blessed us with countless laughs, smiles, and heartwarming feelings through his incredible talents. RIP Robin Williams. You will be missed. Movies of his that particularly shaped my childhood include Hook, Mrs. Doubtfire, Aladdin, Patch Adams […]
Meatless Monday: Zesty Quinoa Salad!
/1 Comment/in Food /by LizGrowing up Liz and I never ate or even had heard of quinoa. It wasn’t until a few years ago that we were introduced to this delicious supergrain. Quinoa dates back three to four thousand years ago to the Inca population who consumed it due to it’s ability to help increase stamina of the Incan […]
At Home Abs Circuit – No Equipment Needed
/in Fitness /by LizAre you looking for a simple abs routine to tighten and tone the tummy regions? We’ve got one! Try this routine this weekend and share it with your fitness friend. Want abs? News flash, you already have them! Everyone has a “six pack” somewhere in there!! 😉 Let’s work on strengthening them today with these […]
#workoutwednesday Bodyweight Plank Circuit Workout
/in Fitness /by LizTone your shoulders and abs with this bodyweight plank circuit workout. No equipment required, you can do this at home or at the gym! Just get ready to feel the burn, especially in your shoulders and obliques. Bodyweight Plank Circuit Workout 9 rep tummy tuck sequence: leg extension with ab tuck + leg extension with army […]
Meatless Monday: Easy Veggie Stir Fry!
/in Food /by LizSound the alarms…. HOT OFF THE PRESS ~ each Monday we are bringing you a brand NEW recipe for Meatless Mondays. Yep, we’re imagining you can guess what that means? Meat-free recipes! Each recipe will focus on bringing you the highest nutrition from fresh fruits and vegetables. Now, you may be wondering why we are going meatless. It’s […]
3 Ways to Stay Motivated
/in Fitness /by Liz1) Create a mantra Some days you are going to feel like working out and others you aren’t going to feel like eating “clean” – that’s normal! A healthy lifestyle is about consistency, not an obsession trying to be 100% perfect. Create a personal mantra you can repeat to yourself when you’re feeling […]