Have you looked at any holiday weight gain statistics lately? Yikes! Or maybe you’ve just heard the many, many holiday weight gain stories… Welp! Guess what friends!! That time of year is coming up again. You may be wondering how to avoid holiday weight gain … Gaining weight over the holidays is usually on the minds of women […]
https://supersisterfitness.com/wp-content/uploads/2014/11/holiday-guide-slideshow-cover.jpg7352000Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-10-22 12:42:122014-11-29 08:50:12How To Avoid Holiday Weight Gain
Have you ever tried our Fudgy Almond Butter Brownies? Well, if not – you’re totes missing out. If you have – you know how freakin’ delicious they are. In fact, I think our brownie recipe has gotten more attention than most of our recipes we post on here. So, we thought what would be better than combining […]
Well, well, well, what do we have here? More PUMPKIN you say? Mmmm, that’s right. Okay, so we might be going on pumpkin overload for this whole healthy Halloween series thing, but we want to show you how easy it is to get creative in the kitchen to make healthy holiday recipes. Really though the […]
Mmm.. mmm… mmm… Not sure about you, but as soon as October hits it’s like all I want to eat is pumpkin…. Pumpkin lattes. Pumpkin pie. Pumpkin donuts. Pumpkin bread. Pumpkin Muffins… I think you get the point 😉 Of course I don’t actually eat all of those things, but the cravings are totally there […]
https://supersisterfitness.com/wp-content/uploads/2014/09/2-minute-9-e1413823060653.png729727Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-10-19 09:35:162016-09-25 10:20:49Healthy Halloween Series ~ Pumpkin Spice Energy Bites
Mmm. mmm. mmm. Who else is a serious juice fanatic?! Both of us love juice. There’s something so refreshing about drinking a fresh, cold juice. Not only that but it’s totally energizing and refreshing. In the spirit of Halloween we though an orange-colored juiced would be perfect. Serve it in a cute glass and viola! – […]
DON’T FORGET THIS! What will you do for your workout today?Believe in yourself and go after your goals!! The weekend can be a great time to recharge your batteries and pump yourself up! Make it your goal to get up and get moving today and tomorrow, even if it’s simple. Need some ideas? Check out […]
https://supersisterfitness.com/wp-content/uploads/2014/10/THE-BODY-ACHIEVES.png800800Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-10-18 07:35:132014-10-18 07:35:29Workout Ideas for the Weekend
Alright, I’m letting the cat outta the bag – I’ve gone completely gluten-free! Yep, that’s right – I made the big decision to let go of gluten and all it’s little friends (bread, wheat, rye, barley, oats*, etc). *side note: not all oats contain gluten, you just have to make sure you find a brand without it 🙂 […]
https://supersisterfitness.com/wp-content/uploads/2014/09/2-minute-11-e1413485290849.png743732Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-10-17 07:36:052016-10-24 12:17:28Healthy Halloween Series ~ Monster Sugar Cookies
I’ve been thinking about this a lot lately. Remember the days before we had the internet and smart phones and computers and social media and all of that technology, constantly buzzing in our ears? I miss the days before technology ran our lives! Of course there are tons of benefits and it’s very convenient now […]
https://supersisterfitness.com/wp-content/uploads/2014/10/THE-MORE.png800800Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-10-17 06:49:422014-10-17 06:49:42How to Make Someone Get Off Their Computer or Smart Phone
Want to slim down your lower body and sculpt strong, sexy curves? Then this thigh toning workout is for you! It seems any time we poll our readers about which type of workout you all prefer, the answer is almost ALWAYS an overwhelming preference for LOWER BODY exercises! It’s a good thing we also love lower body […]
Have you ever wondered how to Do Headstand for Beginners? Well I’m here today to teach you! Note: If you are a complete beginner and totally new to yoga, be sure to only participate in the headstand prep drill to build the strength and flexibility before you move on to the full pose. I remember […]
https://supersisterfitness.com/wp-content/uploads/2014/10/HOW-TO-PROPERLY-DO-A-HEADSTAND.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-10-10 14:30:442016-06-30 10:26:49How To Do a Headstand for Beginners | Headstand Tutorial
How To Avoid Holiday Weight Gain
/in Fitness, Food, Fun /by LizHave you looked at any holiday weight gain statistics lately? Yikes! Or maybe you’ve just heard the many, many holiday weight gain stories… Welp! Guess what friends!! That time of year is coming up again. You may be wondering how to avoid holiday weight gain … Gaining weight over the holidays is usually on the minds of women […]
Healthy Halloween Series ~ Pumpkin Spice Brownies
/in Food /by LizHave you ever tried our Fudgy Almond Butter Brownies? Well, if not – you’re totes missing out. If you have – you know how freakin’ delicious they are. In fact, I think our brownie recipe has gotten more attention than most of our recipes we post on here. So, we thought what would be better than combining […]
Healthy Halloween Series ~ Chocolate Chip Pumpkin Oatmeal Cookies
/in Food /by LizWell, well, well, what do we have here? More PUMPKIN you say? Mmmm, that’s right. Okay, so we might be going on pumpkin overload for this whole healthy Halloween series thing, but we want to show you how easy it is to get creative in the kitchen to make healthy holiday recipes. Really though the […]
Healthy Halloween Series ~ Pumpkin Spice Energy Bites
/in Food /by LizMmm.. mmm… mmm… Not sure about you, but as soon as October hits it’s like all I want to eat is pumpkin…. Pumpkin lattes. Pumpkin pie. Pumpkin donuts. Pumpkin bread. Pumpkin Muffins… I think you get the point 😉 Of course I don’t actually eat all of those things, but the cravings are totally there […]
Healthy Halloween Series ~ 2 Ingredient Spooky Carrot Juice Recipe
/in Food /by LizMmm. mmm. mmm. Who else is a serious juice fanatic?! Both of us love juice. There’s something so refreshing about drinking a fresh, cold juice. Not only that but it’s totally energizing and refreshing. In the spirit of Halloween we though an orange-colored juiced would be perfect. Serve it in a cute glass and viola! – […]
Workout Ideas for the Weekend
/in Fitness /by LizDON’T FORGET THIS! What will you do for your workout today?Believe in yourself and go after your goals!! The weekend can be a great time to recharge your batteries and pump yourself up! Make it your goal to get up and get moving today and tomorrow, even if it’s simple. Need some ideas? Check out […]
Healthy Halloween Series ~ Monster Sugar Cookies
/in Food /by LizAlright, I’m letting the cat outta the bag – I’ve gone completely gluten-free! Yep, that’s right – I made the big decision to let go of gluten and all it’s little friends (bread, wheat, rye, barley, oats*, etc). *side note: not all oats contain gluten, you just have to make sure you find a brand without it 🙂 […]
How to Make Someone Get Off Their Computer or Smart Phone
/1 Comment/in Fun /by LizI’ve been thinking about this a lot lately. Remember the days before we had the internet and smart phones and computers and social media and all of that technology, constantly buzzing in our ears? I miss the days before technology ran our lives! Of course there are tons of benefits and it’s very convenient now […]
Lean Legs Circuit Workout
/3 Comments/in Fitness, Fun /by LizWant to slim down your lower body and sculpt strong, sexy curves? Then this thigh toning workout is for you! It seems any time we poll our readers about which type of workout you all prefer, the answer is almost ALWAYS an overwhelming preference for LOWER BODY exercises! It’s a good thing we also love lower body […]
How To Do a Headstand for Beginners | Headstand Tutorial
/7 Comments/in Fitness /by LizHave you ever wondered how to Do Headstand for Beginners? Well I’m here today to teach you! Note: If you are a complete beginner and totally new to yoga, be sure to only participate in the headstand prep drill to build the strength and flexibility before you move on to the full pose. I remember […]