Summer’s not over yet!

We’re close to wrapping up bikini season, but it’s not too late to get fit from head to toe with today’s new workout challenge.

Try the Bikini Body Challenge workout today and leave us a comment below the video to let us know which you want to see more of — arms, abs or booty workouts.

All you need is a set of dumbbells and a mat! 

Want a pinnable/printable image of the moves? Read all the way to the bottom of today’s post to get one.

Before we get into the full workout today though, my sister and I want you to know why we call things “bikini body” challenges and such. 

In fact, our best-selling workout program is even called Bikini Bootcamp.

But why? 

When people are searching on the internet, they probably don’t know Super Sister Fitness exists yet. 

And that’s where keywords come in… 

You see, it’s not that we “love” calling these workouts “bikini” challenges — but that’s what a lot of women are searching for out there on the ol’ Google machine.

So while we agree that anyone and everyone can rock a confident, healthy and attractive body in whatever swimwear they so desire — we do still have to cater to the larger search audience so that new people can easily find these cool communities of women we’ve built here.

Women who will support them through and through. Women who will uplift and inspire them to be their best, whatever that looks like to them.

So without further ado, I proudly bring you today’s “bikini body” challenge. 

And I know it’s going to ROCK your body, so get ready to sweat!

Your trainer,
Liz

☼ BIKINI BODY CHALLENGE ☼ Total Body Bootcamp for Booty, Arms & Abs 

 

Want a printable and/or pinnable recap of today’s sweat sesh? 

Here you go!

Just bookmark or share this page so you can save this workout for another time.

You can also opt-in to our VIP newsletter by clicking the pink “Join the Community” button and we’ll send workouts like these straight to your inbox!

I hope you love it.

If you do, the best compliment you can give is to share it with someone you’ll think might love it too! 🙂

I’m so glad you decided to get your sweat on with me today.

You rocked it!!

See you next week… 

And don’t forget to leave your requests in the comments below the video over on YouTube for us.

That’s how we’ll know what to film for you next time we’re in the studio!