super-sister-fitness-back-fat-workout

7 min. Back Fat Workout – Say BYE BYE to Bra Bulge!

Oh that dreaded Bra Bulge…

Isn’t it annoying? I know, because I low key have it depending on the sports bra du jour. 😉 This specific target area been a very heavily requested video over on YouTube from the women in the community, and today we’re going to tackle it together!

super-sister-fitness-back-fat-workout

Now, it’s important to note that you CANNOT “spot reduce” body fat. Your genetics determine where your body stores extra body fat, so if this is one of your trouble areas, just know that the best way to really address the “bulge” is by following a structured workout plan like this one, designed to help you lower your overall body fat percentage safely over time.

You also need a great nutrition routine, so just keep that in mind as you move forward!

And remember, Rome wasn’t built in a day… Targeting this area will help to strengthen your back (BONUS = give you better posture) and build lean, healthy muscle there — but it won’t be the quick fix some of you are after. And PS – There’s no such thing. 😉

If you’re ready to start working on this sculpting routine though, let’s do it!

Watch the video below, or skip to the bottom of this post to get the written workout routine.

Hope this helps you build that back strength ladies! If you like this workout, feel free to share it with your friends or save it for later.

And as always, don’t forget to subscribe for more workout videos from SSF. If you want these delivered to your inbox, just sign up for the newsletter and you’ll get VIP “first dibs” access to all new content.

Enjoy!
Liz

Today’s 7 Min. “Back Fat” Workout Routine

Equipment Needed: 1 set of HEAVY dumbbells (I’m using 8 lbs, but go heavier if you’re experienced!)


1 min. Bent Over Rows

super sister fitness back fat workout

30 seconds rest

1 min. Single Arm Rows (left)

ssf back fat workout

30 seconds rest

1 min. Single Arm Rows (right)

ssf back fat workout

30 seconds rest

1 min. Reverse Flyes

ssf back fat workout

30 seconds rest

1 min. Lat Pullovers

ssf back fat workout

30 seconds rest

REPEAT 1-4 rounds, then stretch!


Want to really take your “Back Fat Burning” next level?

Then you need a FULL 12 week workout program. Because just doing one workout here and there isn’t going to actually cut it…

You need consistency, the right plan, and to make sure you’re using heavy enough weights.

What’s heavy enough for you? What’s not? I explain everything inside the Bootcamp Community, which includes all your workout materials, tracking calendars, a huge recipe library and more, all geared towards helping you build that booty and sculpt those abs without ever questioning if what you’re doing is working.

You will KNOW it’s working, because you’ll start to see results in just 2-3 weeks, and you’ll FEEL the results almost immediately.

It’s worked for dozens of women, and if you’re ready to go next level, let me help you navigate the way.

See you inside!

Your trainer,
Liz

Bikini Bootcamp Testimonial

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