Bodyweight HIIT Challenge

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No equipment required! Get more free bodyweight workouts like this in our FREE 10 Day Fitness Challenge when you sign up for the VIP newsletter at http://GoSuperSisters.com.

Will you accept today’s workout challenge???

*BODYWEIGHT HIIT*
*BODYWEIGHT HIIT*
*BODYWEIGHT HIIT*

10 Donkey Kicks
5 Pushup w/ Knee Drives
30 Seconds Rest

REPEAT 8-10 ROUNDS

Oh PS Donkey Kicks are a great way to build up core strength in your handstand!! 

Get your booty in gear and do it now! Share with a friend to challenge them to this HIIT workout today. My pink pants are fromhttp://work-sweat-play.com and use code “GoSuperSisters” for 30% off. <3 <3 <3

Have a great day!

xo Liz