Join Sara for today’s Workout Wednesday video!

Her abs were sore for a couple days after this, and Sara already does these moves a lot. So chances are, your abs are gonna be sore too. 

And that’s okay! That’s a good thing, it means your body is changing. 🙂 

Take it at your own pace, do what you can and challenge yourself to go further into each movement every time you complete this routine. 

Remember, safe form is always key!

Enjoy.

Your trainers,
Liz + Sara xx

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