Booty Workout? Yes please!

YAY! We finally made it out to the beach to film an all-new full length workout routine for you. If you enjoy this routine and want more like it, make sure to leave us a comment & subscribe to our YouTube channel for more.

This is just the beginning! Today’s video shows you how to specifically target your booty & thighs.

These are some of our favorite booty exercises because this workout is 100% NO Equipment Needed, so that means you can do these moves anywhere! Grab a partner or give it a go solo as you workout with us for today’s challenge.

After performing a 3-5 minute warmup, complete 3-5 rounds, 1 minute each exercise of the following:

• Forward Lunge, Back Kick (30 seconds each side)
• Lateral Lunge (30 seconds each side)
• Full Squat (30 seconds), Jump Squat (30 seconds)
• Standing Glute Raise (30 seconds each side)
• Backward Lunge, Knee Raise (30 seconds each side)

Leave a comment below the video to let us know how you did and what you’d like to see next!

And since you’re on the blog… Here’s a BONUS booty sculpting routine for you too:

It’s important to use heavier weights when you start really developing the lower body. Since this muscle group is so large and complex, we recommend working on perfecting your form FIRST, then adding some heavy weight to each move.

Then just give it time and make sure you’re allowing 24-48 hours of rest in between workouts!

Just like a chia pet, watch that booty grow!! Pssst… don’t forget to subscribe for more workout every week.

Your trainers,

Liz & Sara