Hip Opening Yoga Flow | How To Do The Splits

Liz and I are so sorry for missing last week’s Trainer Tip Tuesday!

Now you may be wondering WHY we missed it.

Well, it’s because there is BIG NEWS over at Super Sisters Headquarters…

I’m engaged! 

While heading up to Alex’s family reunion in Idaho last week, we made a pit stop in Zion where Alex got down on one knee…

So get ready for a fun year of DIY projects for brides on a budget. Can’t wait to share more with you about my journey to becoming a bride 🙂 (for those of you who want to see more check out my Pinterest board here

In the meantime, here is today’s Trainer Tip Tuesday video!

If you’ve ever thought doing the splits is a bit intimidating, but you’ve always wanted to learn how…

Then this hip opening yoga video is for you.

Join me for a quick yoga flow to properly warm-up your body before we work into hip openers.

In this video, I will also show you the progression on how to do the splits – the same progression Liz and I used to work into full splits.

No matter where you are now, if you continue to practice this yoga flow you’ll be in splits before you know it! The more you practice these split stretches, the sooner you will get there. 

Happy Trainer Tip Tuesday everyone!

See ya next week 🙂



P.S. Did you sign up for the  FREE 7 Day Yoga Challenge yet? Click here to sign up before September 1st.

P.P.S. Got any wedding planning tips for me? Leave a comment below! 🙂