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Liz-side-bend-goodnessKNOWS

Yoga At Home for Happy Hips + Perfect Posture!

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Yoga At Home | Stretch Out Tight Hips + Perfect Your Posture Hey…

Hip Opening Yoga Flow | How To Do The Splits

Liz and I are so sorry for missing last week's Trainer Tip…

Quick Power Vinyasa Flow | Trainer Tip Tuesday

Yay! It's Trainer Tip Tuesday again :) This week I'm bringing…