Ditch the Last 5 Pounds

Have you been putting in the work to get in shape but can’t seem to lose the last 5 pounds? 

We totally get it – it’s hands down, probably one of the worst feelings ever. And not to mention, totally frustrating.

Whether you only have 5 pounds to lose or 100 pounds, it’s done in the same way – baby steps.  

Take one day at a time, and one pound at a time

Implement these simple tips and you’ll be able to ditch those last 5 pounds for good (aka say buh-bye fat)!

1) Get serious about your nutrition

Ever heard that 80% of your results come from what you eat? Well, it’s true!

Your body is constantly in a state of regeneration & repair fueled by what you’re putting into your mouth. That means you are what you eat.

Focus on whole, plant-based foods to be and feel your best.

Not to mention, as soon as you adopt a plant-based lifestyle you’ll reap the benefits of better skin, effortless weight, loss endless energy & so much more.

2) Switch it up!

Have you been doing the same workout for months? Maybe you haven’t been working out at all… either way it’s time to switch it up! 

Our bodies have an incredible ability to adapt, so if you’ve been doing the same workout for awhile and you’ve been stuck at the same weight for awhile, it may be time to ditch your current routine (or lack thereof) and challenge yourself.

Try a new workout program like our 6 week Bikini Bootcamp that incorporates strength training and H.I.I.T. (high intensity interval training) workouts to boost your metabolism and shed those 5 pounds fast.

3) DECIDE

Decide to make it happen and it will.

Once you have a goal and a plan, YOU simply have to decide that you’re going to make it happen.

No one can lose the weight for you, girlfriend. It’s 100% up to you.

The good new is that all it takes is a commitment to yourself and your health.

Decide now you have the resolve to follow through. You can do it!