Posts

Ditch the Last 5 Pounds

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Have you been putting in the work to get in shape but can’t…
avoid holiday weight gain

How To Avoid Holiday Weight Gain

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Have you looked at any holiday weight gain statistics lately? Yikes!…
Burpee Babe Workout

The Burpee Babe Workout for Women

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Hey strong girls! So normally on YouTube every Wednesday we release…