Fruit + Herb Infused Water Recipes -- The Perfect Way to Hydrate!

You guys... These "recipes" are so easy it's cray. Find out…

How to Do Tree Pose + Advice from a Tree

Tree pose is one of our favorite beginner yoga moves. It challenges…

Throwback Thurs

I'm going through old photos and videos trying to get rid of…

3 Benefits of Walking for Exercise

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Today's challenge is a 45-minute power walk!!! As one of the…

White Collar Wednesday - Wrist Problems

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Plenty of Americans find excuses for why living a physically…

VDay Workout #2

Always check with your physician and do a proper warmup before…

Love Is in the Air ~ Valentine's Day Workout!

Always do a proper warmup and check with your physician before…

Love Is in the Air!

We're going to be posting all new workouts for you this week…

Holiday Guest Post from Fresh Fit N Healthy!

Today we have a special guest post from one of our favorite healthy…

Monday Morning Motivation

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Sara and I are constantly looking for new sources of inspiration,…