How did I go from before to after? Well, here we go. I guess I could start by telling you when I was in about second grade, a group of neighborhood kids and I started ourselves a club. When we tried to figure out what we’d name the club and what activities we’d do together, […]
This is the perfect shake to kick of April and get you in the springtime mood. It’s so creamy and rich – it tastes exactly like a piece of lemon meringue pie! Plus, at only 150 calories and 27 grams of protein you can enjoy this filling treat completely guilt-free. This makes a great breakfast […]
Dear readers and Instagram users: We have absolutely LOVED seeing pictures of your versions of our healthy recipes! Keep it up and remember to tag #GoSuperSisters on Instagram so we can see all your yummy creations, our absolute FAVORITE of which is featured below. Go follow @fitmommapear and LOOK AT HOW CUTE THIS IS! She […]
We really hope you’ve enjoyed all the healthy Easter recipes this week and you can incorporate some new healthy family traditions into your holiday celebrations this weekend. As we said in our healthy carrot cake pancake post earlier this week, growing up our oldest sister always requested Carrot Cake for her birthdays. Though carrot cake may seem […]
Growing up, Sara’s favorite candy during Easter was always the Reese’s peanut butter eggs. Something about the combination of peanut butter and chocolate is to die for (we’re sure many of you can agree!). So in Super Sisters fashion, of course we had to create our own healthy version with no added sugar and lots […]
In the spirit of Easter, check out the following 3 benefits of eating eggs! Did you know? Choline, found in egg yolks, actually helps prevent accumulation of cholesterol & fat in the liver. Eggs contain lutein and zeaxanthin, nutrients that are great for eye health. The high sulfur content of eggs promotes healthy hair and […]
http://www.youtube.com/watch?v=-YpEJf0yHqk&feature=youtu.be In our Butterfingers post earlier this week, we outlined our childhood love for Easter and all things candy. The past few years we’ve taken a different route with healthier homemade recipes and we encourage you to start this new family tradition as well. If you were a candy lover too, try making our healthy […]
Growing up I was always the “chubby” one in my group of friends. My insecurities with the way I looked held me back and prevented me from doing so many things – I’d quit every sport I started, I was too shy to speak up in class, and I never felt comfortable in my own […]
You might not know this, but we have an older sister. We love her a ton and she was a great role model for us growing up because she’s always lived outside the norm, unafraid to share her unique talents and abilities with the world. She’s among the most intelligent people we know, she was […]
Are burgers one of your guilty pleasures? Try our recipe for bunless burgers on zucchini noodles, and we promise you’ll feel completely guilt-free. Plus, these are so easy to make – it only takes about 5 minutes – and the leftovers (if you have any!) make a great lunch the next day.
Transformation Tuesday: Liz’s Story
/7 Comments/in Fitness /by LizHow did I go from before to after? Well, here we go. I guess I could start by telling you when I was in about second grade, a group of neighborhood kids and I started ourselves a club. When we tried to figure out what we’d name the club and what activities we’d do together, […]
Lemon Meringue Protein Shake
/in Food /by LizThis is the perfect shake to kick of April and get you in the springtime mood. It’s so creamy and rich – it tastes exactly like a piece of lemon meringue pie! Plus, at only 150 calories and 27 grams of protein you can enjoy this filling treat completely guilt-free. This makes a great breakfast […]
Happy Easter!
/in Fitness, Food, Fun /by LizDear readers and Instagram users: We have absolutely LOVED seeing pictures of your versions of our healthy recipes! Keep it up and remember to tag #GoSuperSisters on Instagram so we can see all your yummy creations, our absolute FAVORITE of which is featured below. Go follow @fitmommapear and LOOK AT HOW CUTE THIS IS! She […]
Protein Carrot Cake
/1 Comment/in Food /by LizWe really hope you’ve enjoyed all the healthy Easter recipes this week and you can incorporate some new healthy family traditions into your holiday celebrations this weekend. As we said in our healthy carrot cake pancake post earlier this week, growing up our oldest sister always requested Carrot Cake for her birthdays. Though carrot cake may seem […]
Frozen Copycat Reese’s Peanut Butter Eggs
/3 Comments/in Food /by LizGrowing up, Sara’s favorite candy during Easter was always the Reese’s peanut butter eggs. Something about the combination of peanut butter and chocolate is to die for (we’re sure many of you can agree!). So in Super Sisters fashion, of course we had to create our own healthy version with no added sugar and lots […]
Healthy Deviled Eggs
/4 Comments/in Food /by LizIn the spirit of Easter, check out the following 3 benefits of eating eggs! Did you know? Choline, found in egg yolks, actually helps prevent accumulation of cholesterol & fat in the liver. Eggs contain lutein and zeaxanthin, nutrients that are great for eye health. The high sulfur content of eggs promotes healthy hair and […]
Protein Snickers Bars
/1 Comment/in Food /by Lizhttp://www.youtube.com/watch?v=-YpEJf0yHqk&feature=youtu.be In our Butterfingers post earlier this week, we outlined our childhood love for Easter and all things candy. The past few years we’ve taken a different route with healthier homemade recipes and we encourage you to start this new family tradition as well. If you were a candy lover too, try making our healthy […]
Transformation Tuesday: Sara’s Story
/7 Comments/in Fitness /by LizGrowing up I was always the “chubby” one in my group of friends. My insecurities with the way I looked held me back and prevented me from doing so many things – I’d quit every sport I started, I was too shy to speak up in class, and I never felt comfortable in my own […]
Carrot Cake Protein Pancakes
/2 Comments/in Food /by LizYou might not know this, but we have an older sister. We love her a ton and she was a great role model for us growing up because she’s always lived outside the norm, unafraid to share her unique talents and abilities with the world. She’s among the most intelligent people we know, she was […]
Easy Tomato Basil Garlic Hamburgers
/2 Comments/in Food /by LizAre burgers one of your guilty pleasures? Try our recipe for bunless burgers on zucchini noodles, and we promise you’ll feel completely guilt-free. Plus, these are so easy to make – it only takes about 5 minutes – and the leftovers (if you have any!) make a great lunch the next day.