Summer is coming, and what’s better than grilling all summer long (side note: we’re SO excited about grilling and BBQ -we decided another eBook is in the works!)?! We love anything grilled, and one of our favorite things to do is grill up a batch of zucchini for the week. We love to meal prep on […]
Warning: these are dangerously good. So good that you may be tempted to eat the entire pan. Portion control needed. 😉 These are quite possibly the best brownies we’ve ever made. In fact, we served them to our family and friends over the weekend and they had no idea they were only 80 calories, flourless, […]
We want moms everywhere to enjoy better health and tasty treats in honor of Mother’s Day. THIS WEEKEND ONLY you can get any of our eBooks for a discounted price! Snag one now before it’s too late and get busy baking for mom this weekend, because after all without her, you wouldn’t be where you […]
We used to go to Arby’s on every road trip. And for lunch sometimes. And as an after-school activity every once in a while. Sara’s old order was the “Arby’s 5-for-5” and Liz’s was the Beef N Cheddar, all day every day. What can we say, we just loved the meat. Something about those meaty […]
All the way up through middle school, every summer for us consisted of a family trip up to Mackinaw City, Michigan, a quaint little town located right on the east tip of Lake Michigan. Our parents have a little old yellow cottage there that we’d visit every year, spending weeks at a time riding our […]
In honor of Throwback Thursday, we’re bringing you one of our family’s favorite recipes – Turkey Tacos! These are super easy to make, delicious, and the perfect dish to celebrate Cinco de Mayo this weekend. Top them with our Skinny Guacamole and your tastebuds will be singing! Click on the photo below for the recipe. […]
Holy guacamole! Cinco de Mayo is this Sunday and there’s no better way to celebrate than with our protein packed, reduced calorie guacamole. Rich in healthy fats and high in protein, this will definitely be a crowd pleaser if you’re having a get together this weekend. If you don’t have time to make your own, we […]
Growing up we had a weak spot for the white chocolate macadamia nut cookies at Subway (a place we frequented quite a bit because our parents thought it was really healthy – not so much when you’re ordering a sandwich with just meat, cheese and ranch dressing, then ordering a Root Beer and a couple of […]
Nothing reminds us more of growing up than waking up on the weekend to a good batch of French Toast. Who knows what even went into our French Toast when we were little though (probably a ton of sugar and butter!), not to mention the fact that we doused our French Toast in syrup that […]
https://supersisterfitness.com/wp-content/uploads/2013/04/21136_514448488590954_2135634822_n.jpg612612Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-04-27 09:18:392014-02-12 14:34:06Easy Protein French Toast
Easy Grilled Zucchini
/2 Comments/in Food /by LizSummer is coming, and what’s better than grilling all summer long (side note: we’re SO excited about grilling and BBQ -we decided another eBook is in the works!)?! We love anything grilled, and one of our favorite things to do is grill up a batch of zucchini for the week. We love to meal prep on […]
Fudgy Almond Butter Brownies
/14 Comments/in Food /by LizWarning: these are dangerously good. So good that you may be tempted to eat the entire pan. Portion control needed. 😉 These are quite possibly the best brownies we’ve ever made. In fact, we served them to our family and friends over the weekend and they had no idea they were only 80 calories, flourless, […]
Happy Mother’s Day!
/in Fitness, Food, Fun /by LizWe want moms everywhere to enjoy better health and tasty treats in honor of Mother’s Day. THIS WEEKEND ONLY you can get any of our eBooks for a discounted price! Snag one now before it’s too late and get busy baking for mom this weekend, because after all without her, you wouldn’t be where you […]
Homemade BBQ Bacon Burgers
/2 Comments/in Food /by LizWe used to go to Arby’s on every road trip. And for lunch sometimes. And as an after-school activity every once in a while. Sara’s old order was the “Arby’s 5-for-5” and Liz’s was the Beef N Cheddar, all day every day. What can we say, we just loved the meat. Something about those meaty […]
Apple Turnovers
/8 Comments/in Food /by LizAll the way up through middle school, every summer for us consisted of a family trip up to Mackinaw City, Michigan, a quaint little town located right on the east tip of Lake Michigan. Our parents have a little old yellow cottage there that we’d visit every year, spending weeks at a time riding our […]
Turkey Tacos
/in Food /by LizIn honor of Throwback Thursday, we’re bringing you one of our family’s favorite recipes – Turkey Tacos! These are super easy to make, delicious, and the perfect dish to celebrate Cinco de Mayo this weekend. Top them with our Skinny Guacamole and your tastebuds will be singing! Click on the photo below for the recipe. […]
Skinny Guacamole
/2 Comments/in Food /by LizHoly guacamole! Cinco de Mayo is this Sunday and there’s no better way to celebrate than with our protein packed, reduced calorie guacamole. Rich in healthy fats and high in protein, this will definitely be a crowd pleaser if you’re having a get together this weekend. If you don’t have time to make your own, we […]
White Chocolate Macadamia Nut Butter
/8 Comments/in Food /by LizGrowing up we had a weak spot for the white chocolate macadamia nut cookies at Subway (a place we frequented quite a bit because our parents thought it was really healthy – not so much when you’re ordering a sandwich with just meat, cheese and ranch dressing, then ordering a Root Beer and a couple of […]
Monday’s Challenge
/in Fitness /by LizWhen you’re finished, go ahead and give yourself a high five:
Easy Protein French Toast
/4 Comments/in Food /by LizNothing reminds us more of growing up than waking up on the weekend to a good batch of French Toast. Who knows what even went into our French Toast when we were little though (probably a ton of sugar and butter!), not to mention the fact that we doused our French Toast in syrup that […]