After making our Macadamia Nut Butter, we just couldn’t contain ourselves. We’ve done it again. Yes, another nut butter, but this time pecans are the culprit. And it’s not just pecans that have been mixed into this smooth, creamy jar of heaven. You know we had to “sweeten” the pot! 🙂 Even though our Cinnamon […]
What more can we say about these besides the fact they are absolutely delicious? Let’s start with the inspiration behind them… A long time ago, we got into a phase where we couldn’t stop eating butterscotch candies. We would use Sugar-Free Werther’s as a way to satisfy our sweet tooth cravings, but the problem was […]
One of our all time favorite ways to get in our healthy fats is by enjoying some coconut! We love putting shredded coconut on top of our Greek yogurt or smoothies, using coconut milk in our coffee ☕instead of cream or sautéing our veggies in coconut oil to name a few options. Here are 3 […]
https://supersisterfitness.com/wp-content/uploads/2013/05/Coconut_oil.jpg612612Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-05-28 15:49:062014-02-12 12:51:573 Benefits of Coconut and Coconut Oil
Wednesdays are sale days at the Whole Foods food bar in LA. Save $2 per pound just by coming in mid-week. Sold. “Liz, I’m going to Whole Foods to get some lunch, do you want anything?” “Umm… Just some veggies if they have them, you know how they make those veggie mixes with squash and […]
Many people’s automatic assumption about lowering body fat and getting fit is that the more they do, the better results they’ll get. On the contrary, without a structured plan that enables ample recovery time, doing more can sometimes lead to overtraining, possible injuries and sub-optimal results. Most of the “magic” in body transformation happens overnight. […]
Oh, the memories of growing up and going to the bakery! No matter what, donuts will always have a special place in our hearts – they remind us of exciting mornings where our mom would wake us up to surprise us with big boxes of fresh donuts she would pick up at the local bakery […]
Memorial day weekend has always been a favorite of ours – the weather is getting warmer, summer is right around the corner, and it’s the start of birthday celebrations for all 3 girls in our family (yes, we have another sister! Love ya, Lindsay!). Every year we spend the long weekend with family, friends and great […]
One of the best ways to ensure you’re getting enough protein post-workout is by making a protein shake. Since this enables you to consume your protein in liquid form, it’s more easily absorbed into the tissues that need it for repair, aiding your recovery times after a resistance training workout. But how boring can the […]
One of our favorite meal prep items to have on hand during the week are these Southwestern Turkey Meatballs! They are incredibly simple to make and taste delicious paired with veggies (we love zucchini noodles or spaghetti squash), sweet potatoes, or even on top of a bed of lettuce. The only thing we don’t recommend […]
Growing up, pizza was a go-to meal for our family. Our parents were usually tired after work and there’s nothing easier than picking up the phone and having it delivered hassle-free. Our sister, Lindsay, worked at a local pizza place too, and one perk of her working there was that she got to bring home […]
Cinnamon Sugar Pecan Butter
/in Food /by LizAfter making our Macadamia Nut Butter, we just couldn’t contain ourselves. We’ve done it again. Yes, another nut butter, but this time pecans are the culprit. And it’s not just pecans that have been mixed into this smooth, creamy jar of heaven. You know we had to “sweeten” the pot! 🙂 Even though our Cinnamon […]
Butterscotch Blondies
/3 Comments/in Food /by LizWhat more can we say about these besides the fact they are absolutely delicious? Let’s start with the inspiration behind them… A long time ago, we got into a phase where we couldn’t stop eating butterscotch candies. We would use Sugar-Free Werther’s as a way to satisfy our sweet tooth cravings, but the problem was […]
3 Benefits of Coconut and Coconut Oil
/in Food /by LizOne of our all time favorite ways to get in our healthy fats is by enjoying some coconut! We love putting shredded coconut on top of our Greek yogurt or smoothies, using coconut milk in our coffee ☕instead of cream or sautéing our veggies in coconut oil to name a few options. Here are 3 […]
Roasted Garlic Vegetables
/2 Comments/in Food /by LizWednesdays are sale days at the Whole Foods food bar in LA. Save $2 per pound just by coming in mid-week. Sold. “Liz, I’m going to Whole Foods to get some lunch, do you want anything?” “Umm… Just some veggies if they have them, you know how they make those veggie mixes with squash and […]
How to Sleep Better
/in Fitness, Fun /by LizMany people’s automatic assumption about lowering body fat and getting fit is that the more they do, the better results they’ll get. On the contrary, without a structured plan that enables ample recovery time, doing more can sometimes lead to overtraining, possible injuries and sub-optimal results. Most of the “magic” in body transformation happens overnight. […]
Vanilla Cake Protein Donuts
/3 Comments/in Food /by LizOh, the memories of growing up and going to the bakery! No matter what, donuts will always have a special place in our hearts – they remind us of exciting mornings where our mom would wake us up to surprise us with big boxes of fresh donuts she would pick up at the local bakery […]
Chipotle BBQ Chicken Skewers
/1 Comment/in Food /by LizMemorial day weekend has always been a favorite of ours – the weather is getting warmer, summer is right around the corner, and it’s the start of birthday celebrations for all 3 girls in our family (yes, we have another sister! Love ya, Lindsay!). Every year we spend the long weekend with family, friends and great […]
Strawberry Cheesecake Swirl Protein Shake
/2 Comments/in Food /by LizOne of the best ways to ensure you’re getting enough protein post-workout is by making a protein shake. Since this enables you to consume your protein in liquid form, it’s more easily absorbed into the tissues that need it for repair, aiding your recovery times after a resistance training workout. But how boring can the […]
Southwestern Turkey Meatballs
/1 Comment/in Food /by LizOne of our favorite meal prep items to have on hand during the week are these Southwestern Turkey Meatballs! They are incredibly simple to make and taste delicious paired with veggies (we love zucchini noodles or spaghetti squash), sweet potatoes, or even on top of a bed of lettuce. The only thing we don’t recommend […]
BBQ Chicken Pizza
/in Food /by LizGrowing up, pizza was a go-to meal for our family. Our parents were usually tired after work and there’s nothing easier than picking up the phone and having it delivered hassle-free. Our sister, Lindsay, worked at a local pizza place too, and one perk of her working there was that she got to bring home […]