We are not inclined to be fit naturally. If left up to our “genetics” we would get big as a house. No joke. Obesity runs in our family. So does heart disease, Alzheimer’s, stroke and metabolic disease.Did you know more Americans die from heart disease than anything else? We know the dangers firsthand. When I […]
https://supersisterfitness.com/wp-content/uploads/2013/04/bikini-before-and-after.jpg482616Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-09-14 09:54:562014-09-14 09:54:56Our "Why" -- The Story of Our Dad's Life-Threatening Heart Attack & Paralyzation
HAPPY WORKOUT WEDNESDAY!Your *NEW* full length workout video is here – The Best Tricep Workouts for Women! We always get requests for tricep workouts. Ask and you shall receive 🙂 Target the back of your arms with these 4 exercises to tone and reduce the dreaded bat wings! After a 3-5 minute warm-up complete 3 […]
https://supersisterfitness.com/wp-content/uploads/2014/09/Tricep-1.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-09-10 10:03:002015-03-02 10:47:41Tricep Workouts for Women| The Best Tricep Exercises| NO MORE BAT WINGS!
Did you know that bruschetta isn’t always just the traditional tomato mix that you’re probably thinking of right now? I definitely didn’t. I am a bruschetta lover at heart and when I ordered “bruschetta” at a local italian restaurant last week I was quite surprised when it showed up at my table and it wasn’t the […]
Boobies! Do I have your attention yet? 😉 Everybody’s got em, but not everybody loves their own. First, I’d like to state that if you have had a breast augmentation for aesthetic reasons, great! Whatever truly makes you feel better, I say go for it. But I also think it’s important to put out into the […]
https://supersisterfitness.com/wp-content/uploads/2014/09/Untitled.jpg219678Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-09-08 05:53:412014-09-08 06:32:00Why I Will Never Get Breast Implants
Tree pose is one of our favorite beginner yoga moves. It challenges your core stability, balance and brings to light the natural symmetry of your body. HOW TO DO TREE POSE: Start by shifting your weight to one leg. Use your hands to help assist your other leg up into a “4” shape, resting your heel […]
https://supersisterfitness.com/wp-content/uploads/2014/09/tree-pose.jpg12801280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-09-07 13:11:132014-09-09 08:26:48How to Do Tree Pose + Advice from a Tree
If you’re new to exercise and healthy living, you may wonder what this whole yoga trend is about. Maybe you’ve seen people doing headstands, handstands and all kinds of other crazy twists and turns in social media lately. September 2014 is National Yoga Month. Liz and I are here to tell you there’s nothing to be afraid of if you’re […]
https://supersisterfitness.com/wp-content/uploads/2014/09/10628799_10202736832322557_4169299488930620732_o-e1538415677983.jpg731681Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-09-05 11:10:122014-09-05 12:30:39What is Yoga?
Join us all month long for National Yoga Month! This yoga workout sequence routine helps target your core strength and balance as we move through several beginner yoga poses designed to set you up for more advanced movements later. Each week brings a new fat loss workout in September, so subscribe to our YouTube channel […]
One of the most common questions we get is what kind of protein powder we recommend… Our answer always is to find a natural-based brand that avoids using artificial sweeteners or unnecessary chemicals. Every so often, Liz and I come across a product we really love and of course we want to share it with you in […]
Labor Day calls for a the last of the summer celebrations, and nothing beats a holiday surrounded by good food, family, friends, fun, and soaking up the summer weather. This year we want to show you that having a party doesn’t mean you need to gorge yourself on foods that will leave you feeling bloated […]
Labor day weekend is almost here and today we’re sharing two of our favorite homemade lemonade recipes to help you beat the heat this holiday weekend. These refreshing, healthy flavored lemonades will keep you cool, hydrated and satisfied. Plus, they are a great addition to any BBQ, pool party or family get-together. Replace the water with […]
Our “Why” — The Story of Our Dad’s Life-Threatening Heart Attack & Paralyzation
/1 Comment/in Fitness /by LizWe are not inclined to be fit naturally. If left up to our “genetics” we would get big as a house. No joke. Obesity runs in our family. So does heart disease, Alzheimer’s, stroke and metabolic disease.Did you know more Americans die from heart disease than anything else? We know the dangers firsthand. When I […]
Tricep Workouts for Women| The Best Tricep Exercises| NO MORE BAT WINGS!
/in Fitness /by LizHAPPY WORKOUT WEDNESDAY!Your *NEW* full length workout video is here – The Best Tricep Workouts for Women! We always get requests for tricep workouts. Ask and you shall receive 🙂 Target the back of your arms with these 4 exercises to tone and reduce the dreaded bat wings! After a 3-5 minute warm-up complete 3 […]
Roasted Zucchini, Red Pepper & Arugula Bruschetta
/in Food /by LizDid you know that bruschetta isn’t always just the traditional tomato mix that you’re probably thinking of right now? I definitely didn’t. I am a bruschetta lover at heart and when I ordered “bruschetta” at a local italian restaurant last week I was quite surprised when it showed up at my table and it wasn’t the […]
Why I Will Never Get Breast Implants
/in Fitness /by LizBoobies! Do I have your attention yet? 😉 Everybody’s got em, but not everybody loves their own. First, I’d like to state that if you have had a breast augmentation for aesthetic reasons, great! Whatever truly makes you feel better, I say go for it. But I also think it’s important to put out into the […]
How to Do Tree Pose + Advice from a Tree
/in Fitness, Fun /by LizTree pose is one of our favorite beginner yoga moves. It challenges your core stability, balance and brings to light the natural symmetry of your body. HOW TO DO TREE POSE: Start by shifting your weight to one leg. Use your hands to help assist your other leg up into a “4” shape, resting your heel […]
What is Yoga?
/in Fitness /by LizIf you’re new to exercise and healthy living, you may wonder what this whole yoga trend is about. Maybe you’ve seen people doing headstands, handstands and all kinds of other crazy twists and turns in social media lately. September 2014 is National Yoga Month. Liz and I are here to tell you there’s nothing to be afraid of if you’re […]
Workout Wednesday: Yoga Core & Balance Workout
/1 Comment/in Fitness /by LizJoin us all month long for National Yoga Month! This yoga workout sequence routine helps target your core strength and balance as we move through several beginner yoga poses designed to set you up for more advanced movements later. Each week brings a new fat loss workout in September, so subscribe to our YouTube channel […]
Healthy Chocolate Chip Cookie Dough Fudge Bites
/in Food /by LizOne of the most common questions we get is what kind of protein powder we recommend… Our answer always is to find a natural-based brand that avoids using artificial sweeteners or unnecessary chemicals. Every so often, Liz and I come across a product we really love and of course we want to share it with you in […]
5 Healthy Labor Day Recipes
/in Food /by LizLabor Day calls for a the last of the summer celebrations, and nothing beats a holiday surrounded by good food, family, friends, fun, and soaking up the summer weather. This year we want to show you that having a party doesn’t mean you need to gorge yourself on foods that will leave you feeling bloated […]
Perfectly Sweet Homemade Lemonade Recipes
/in Food /by LizLabor day weekend is almost here and today we’re sharing two of our favorite homemade lemonade recipes to help you beat the heat this holiday weekend. These refreshing, healthy flavored lemonades will keep you cool, hydrated and satisfied. Plus, they are a great addition to any BBQ, pool party or family get-together. Replace the water with […]