Tricep Workouts for Women| The Best Tricep Exercises| NO MORE BAT WINGS!


Your *NEW* full length workout video is here – The Best Tricep Workouts for Women! 

We always get requests for tricep workouts. Ask and you shall receive 🙂

Target the back of your arms with these 4 exercises to tone and reduce the dreaded bat wings!


After a 3-5 minute warm-up complete 3 sets of 15 reps for the following exercises:

  • Overhead tricep extensions
  • Tricep kickbacks
  • Tricep push-ups
  • Dips on a bench or study chair

Don’t forget to share this video with a friend who is looking for new workout ideas or ways to target the back of the arms.

Love you guys!

Your Dedicated Trainers,

Liz & Sara <3