Splenda, Nutrisweet, Equal, or off-brand… It doesn’t matter what kind of fake sweetener you’re using, because guess what honey… it might be makin’ ya FAT! Even though fake sweeteners claim to help you “lose weight” because they’re zero calorie, as your trainers we want to help shed some light on this controversial topic. A little background […]
https://supersisterfitness.com/wp-content/uploads/2014/10/ASPARTAME.png1200800Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-10-09 09:43:302014-10-10 07:53:11Is Aspartame Bad for You?
Hey strong girls! So normally on YouTube every Wednesday we release a new Workout Wednesday video. But because we have our #leanhalloween challenge going for all of October, we don’t want people to get confused by too many new videos!! SO today we put together a BONUS Burpee Babe workout for you to tack on […]
https://supersisterfitness.com/wp-content/uploads/2014/10/burpee-babe-workout-liz.png1102735Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-10-08 10:00:512014-10-08 11:40:43The Burpee Babe Workout for Women
Alright, it’s confession time… I am seriously IN love with broccoli! Now, don’t get me wrong I totally go through crazy food phases – like when I ate oatmeal every morning for 2 years straight or when I couldn’t get enough of Greek Yogurt eating it at least two times per day – wowwww how times have […]
Congrats to the following winners! Please email us to claim your prizes. 🙂 WEEK 1 – Lisa Luevano: LEARN Meal Guide winner – Mariah Borreson: GymBoss Interval timer winner WEEK 2 – Brea Podleski: Quest bars winner – Kelly Lake: Quest bars winner WEEK 3 – Lauren Mikhail: “Just Another Day at the Bar” […]
Happy Workout Wednesday! In preparation for our free #leanhalloween challenge we’re doing something a little different for our video this week and answering one of the questions we receive from you the most: What should I eat before and after a workout? What are some good pre and post workout meals? There are SO MANY articles […]
https://supersisterfitness.com/wp-content/uploads/2014/09/Pre-Post-Workout-Snacks.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-09-24 13:22:142014-09-24 15:38:14Healthy Pre and Post Workout Meals
This is really scary for me. I’m going to share something very personal. It took me a long time to realize this, so I hope this message helps someone else out there who may be struggling currently. When I first started getting into exercise, I did it the complete wrong way. I ran 5-7 […]
We MAY be jumping the gun a bit on this but WE CANNOT WAIT FOR THE HOLIDAY SEASON!! 🙂 Made these adorable, healthy orange jack o lantern fruit cups for the 2014 Lean Halloween Handbook. You can download the full free handbook when you register for the #leanhalloween 30-day challenge below: [grwebform url=”http://app.getresponse.com/view_webform.js?wid=6428504&u=BxCW” css=”on”/] Hope you’ll […]
https://supersisterfitness.com/wp-content/uploads/2014/09/2-minute-4.png1102735Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-09-18 10:42:082014-09-18 10:42:08Orange Jack O Lantern Fruit Cups for Halloween
Getting mentally prepared to make the most out of your workout? PUMP UP THE JAMS! It’s time to get your body moving. We can all agree that working out is fun and makes us feel better physically but working out with the right music can take your fitness time to a new level. So how […]
https://supersisterfitness.com/wp-content/uploads/2014/09/pink_Headphones.jpg1404936Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-09-15 08:55:222014-09-15 11:20:073 Tips To Find the Perfect Workout Music
You guys… These “recipes” are so easy it’s cray. Find out how to make your own fruit, herb, veggie and citrus infused water recipes below… Seriously, all you do is slice up your favorite fruits and veggies, plus take off a sprig or two of any herbs of your choice, and mix them together in […]
https://supersisterfitness.com/wp-content/uploads/2014/09/three-infused-waters.jpg12801280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-09-15 08:38:302014-09-15 08:39:31Fruit + Herb Infused Water Recipes -- The Perfect Way to Hydrate!
Is Aspartame Bad for You?
/3 Comments/in Food /by LizSplenda, Nutrisweet, Equal, or off-brand… It doesn’t matter what kind of fake sweetener you’re using, because guess what honey… it might be makin’ ya FAT! Even though fake sweeteners claim to help you “lose weight” because they’re zero calorie, as your trainers we want to help shed some light on this controversial topic. A little background […]
The Burpee Babe Workout for Women
/in Fitness /by LizHey strong girls! So normally on YouTube every Wednesday we release a new Workout Wednesday video. But because we have our #leanhalloween challenge going for all of October, we don’t want people to get confused by too many new videos!! SO today we put together a BONUS Burpee Babe workout for you to tack on […]
Bloglovin!
/in Fitness /by LizFollow my blog with Bloglovin
Spicy Garlic & Lemon Broccoli
/in Food /by LizAlright, it’s confession time… I am seriously IN love with broccoli! Now, don’t get me wrong I totally go through crazy food phases – like when I ate oatmeal every morning for 2 years straight or when I couldn’t get enough of Greek Yogurt eating it at least two times per day – wowwww how times have […]
Weekly Prize Winners for #leanhalloween
/in Fitness, Food, Fun /by LizCongrats to the following winners! Please email us to claim your prizes. 🙂 WEEK 1 – Lisa Luevano: LEARN Meal Guide winner – Mariah Borreson: GymBoss Interval timer winner WEEK 2 – Brea Podleski: Quest bars winner – Kelly Lake: Quest bars winner WEEK 3 – Lauren Mikhail: “Just Another Day at the Bar” […]
Healthy Pre and Post Workout Meals
/in Food /by LizHappy Workout Wednesday! In preparation for our free #leanhalloween challenge we’re doing something a little different for our video this week and answering one of the questions we receive from you the most: What should I eat before and after a workout? What are some good pre and post workout meals? There are SO MANY articles […]
Workout Inspiration and Our Biggest “Why”
/in Fitness /by LizThis is really scary for me. I’m going to share something very personal. It took me a long time to realize this, so I hope this message helps someone else out there who may be struggling currently. When I first started getting into exercise, I did it the complete wrong way. I ran 5-7 […]
Orange Jack O Lantern Fruit Cups for Halloween
/in Fitness /by LizWe MAY be jumping the gun a bit on this but WE CANNOT WAIT FOR THE HOLIDAY SEASON!! 🙂 Made these adorable, healthy orange jack o lantern fruit cups for the 2014 Lean Halloween Handbook. You can download the full free handbook when you register for the #leanhalloween 30-day challenge below: [grwebform url=”http://app.getresponse.com/view_webform.js?wid=6428504&u=BxCW” css=”on”/] Hope you’ll […]
3 Tips To Find the Perfect Workout Music
/in Fitness /by LizGetting mentally prepared to make the most out of your workout? PUMP UP THE JAMS! It’s time to get your body moving. We can all agree that working out is fun and makes us feel better physically but working out with the right music can take your fitness time to a new level. So how […]
Fruit + Herb Infused Water Recipes — The Perfect Way to Hydrate!
/in Food, Fun /by LizYou guys… These “recipes” are so easy it’s cray. Find out how to make your own fruit, herb, veggie and citrus infused water recipes below… Seriously, all you do is slice up your favorite fruits and veggies, plus take off a sprig or two of any herbs of your choice, and mix them together in […]