https://supersisterfitness.com/wp-content/uploads/2014/09/pink_Headphones.jpg 1404 936 Liz https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png Liz2014-09-15 08:55:222014-09-15 11:20:073 Tips To Find the Perfect Workout Music
Getting mentally prepared to make the most out of your workout?
PUMP UP THE JAMS!
It’s time to get your body moving. We can all agree that working out is fun and makes us feel better physically but working out with the right music can take your fitness time to a new level. So how do you find the perfect music to optimize your workout experience?
Here are 3 Tips To Find the Perfect Workout Music.
1. IT’S ALL ABOUT THE BEAT
Stay away from music with a slow beat. Slow Beats = Slow Movements and little extra motivation. We recommend Hip Hop, Electronic Music or Pop that are fast paced and make you want to dance.
2. FIND ONE SONG YOU LOVE AND CREATE A STATION WITH THAT SONG
The great thing about Fit Radio and other music providers is that they allow you to create stations based on a band or song. Pick a workout song you love and create a station around it. You might have to give a few songs the “thumb-down” at first but soon you’ll have a station you love and can come back to over and over.
3. PICK HAPPY MUSIC
Nothing is more depressing than pushing yourself through a hard workout with someone crying in your ear. On that note, we suggest avoiding the country music genre all together. Ain’t no time for an Achy Breaky Heart.