Abs abs abs abs! What girl doesn’t want them? 😉 Today we’re bringing you the BEST ab workout as part of this week’s Workout Wednesday. Watch the full video below, then keep reading to learn more about how to get a flat stomach and get rid of belly fat via specific exercises for abs! Oh, PS here’s […]
https://supersisterfitness.com/wp-content/uploads/2014/11/Best-Ab-Workout-For-Women-1.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-11-12 15:16:302015-04-28 12:26:59Best Ab Workout for Women
Last week we posted a simple bodyweight 5×5 circuit, meaning you perform 1 minute of each exercise for 5 rounds. Today we’re sharing the printable PDF with you so you can remember what to do, now and in the future! Pin It, Share It, Save It on your phone or Post It up on your […]
https://supersisterfitness.com/wp-content/uploads/2014/11/5x5-WORKOUT.jpg1056816Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-11-11 08:25:462015-04-28 12:26:515x5 Workout - Tone the Arms, Legs and Abs
Happy Monday!! Okay, let’s be real – we all like an occasional (or more than occasional) drink, especially if it’s the holidays and especially over the weekend. You catch my drift 😉 So, we’ve got the solution for ya – two perfectly skinny holiday cocktails you can enjoy with your family and friends this holiday season. Watch the […]
Happy Workout Wednesday, Strong Girls!! We’re back in action after wrapping up the #leanhalloween challenge. And you know what that means…. BRAND NEW videos each week over on our YouTube channel! Did you miss us?! We know ya did 😉 Alright, so here it is – a brand spankin’ new fat burning, bodyweight cardio HIIT workout (wow, try saying […]
Have you been putting in the work to get in shape but can’t seem to lose the last 5 pounds? We totally get it – it’s hands down, probably one of the worst feelings ever. And not to mention, totally frustrating. Whether you only have 5 pounds to lose or 100 pounds, it’s done in […]
https://supersisterfitness.com/wp-content/uploads/2014/11/Byebye-fat1.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-11-04 14:15:002014-11-04 14:20:15Ditch the Last 5 Pounds
Okay, Liz and I are seriously obsessed with this amazing, plant-based green smoothie recipe. Seriously. OBSESSED. It’s kind of out of control, so we figured we should share our little secret fat burning smoothie recipe with you. Green smoothies are one of the best snacks or meal replacements if you’re trying to lose weight because they are […]
https://supersisterfitness.com/wp-content/uploads/2014/11/GREEN.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-11-03 15:59:402017-12-27 17:42:13Green Smoothie Recipes for Weight Loss
Just sayin’…. who doesn’t want to look uber cute when going to the gym or a yoga class? Since I pretty much live in workout clothes 24/7, it’s important to not only feel good in your clothes but look good if ya know what I’m sayin’. If you bum around all day in frumpy workout […]
So you’re nearing the end of your workout, and just when you think you can’t possibly do one more burpee….your absolute favorite song comes on your headphones and suddenly you’re re-energized! Nothing motivates us more than an up-tempo beat to set the pace and some empowering lyrics to remind us how awesome we are for getting out of bed to […]
So in love with everything and anything pumpkin right now – like these Bath and Body works candles with lettering by the ever-so-talented designer Molly Jacques (totally did our logo and we are in love <3). They are seriously to DIE for. Our whole house smells like delicious pumpkin donuts. I recommend running to the […]
https://supersisterfitness.com/wp-content/uploads/2014/10/1010110_755136247855509_6457731252493906272_n.jpg960960Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-10-28 18:26:472014-10-28 18:29:23A Few Fall Favs
Morning!! Are you a morning person? I certainly never was…. Until this delicious beauty came into my life. Now I get excited to wake up in the morning, simply so this concoction and my lips may once meet again. So here I am, sippin on my vegan, plant-based, gluten/dairy free breakfast smoothie. Lately it’s […]
Best Ab Workout for Women
/in Fitness /by LizAbs abs abs abs! What girl doesn’t want them? 😉 Today we’re bringing you the BEST ab workout as part of this week’s Workout Wednesday. Watch the full video below, then keep reading to learn more about how to get a flat stomach and get rid of belly fat via specific exercises for abs! Oh, PS here’s […]
5×5 Workout – Tone the Arms, Legs and Abs
/in Fitness /by LizLast week we posted a simple bodyweight 5×5 circuit, meaning you perform 1 minute of each exercise for 5 rounds. Today we’re sharing the printable PDF with you so you can remember what to do, now and in the future! Pin It, Share It, Save It on your phone or Post It up on your […]
Skinny Holiday Cocktails
/4 Comments/in Food /by LizHappy Monday!! Okay, let’s be real – we all like an occasional (or more than occasional) drink, especially if it’s the holidays and especially over the weekend. You catch my drift 😉 So, we’ve got the solution for ya – two perfectly skinny holiday cocktails you can enjoy with your family and friends this holiday season. Watch the […]
NEW Fat Burning HIIT Cardio Workout
/in Fitness /by LizHappy Workout Wednesday, Strong Girls!! We’re back in action after wrapping up the #leanhalloween challenge. And you know what that means…. BRAND NEW videos each week over on our YouTube channel! Did you miss us?! We know ya did 😉 Alright, so here it is – a brand spankin’ new fat burning, bodyweight cardio HIIT workout (wow, try saying […]
Ditch the Last 5 Pounds
/1 Comment/in Fitness, Food /by LizHave you been putting in the work to get in shape but can’t seem to lose the last 5 pounds? We totally get it – it’s hands down, probably one of the worst feelings ever. And not to mention, totally frustrating. Whether you only have 5 pounds to lose or 100 pounds, it’s done in […]
Green Smoothie Recipes for Weight Loss
/16 Comments/in Food /by LizOkay, Liz and I are seriously obsessed with this amazing, plant-based green smoothie recipe. Seriously. OBSESSED. It’s kind of out of control, so we figured we should share our little secret fat burning smoothie recipe with you. Green smoothies are one of the best snacks or meal replacements if you’re trying to lose weight because they are […]
Yoga Essentials: Manduka Yoga Mat & Yogitoes, Blooming Lotus Jewelry Mala & fav Lululemon tank
/in Fashion, Fun /by LizJust sayin’…. who doesn’t want to look uber cute when going to the gym or a yoga class? Since I pretty much live in workout clothes 24/7, it’s important to not only feel good in your clothes but look good if ya know what I’m sayin’. If you bum around all day in frumpy workout […]
The 10 Best Workout Songs
/in Fitness, Fun /by LizSo you’re nearing the end of your workout, and just when you think you can’t possibly do one more burpee….your absolute favorite song comes on your headphones and suddenly you’re re-energized! Nothing motivates us more than an up-tempo beat to set the pace and some empowering lyrics to remind us how awesome we are for getting out of bed to […]
A Few Fall Favs
/in Fun /by LizSo in love with everything and anything pumpkin right now – like these Bath and Body works candles with lettering by the ever-so-talented designer Molly Jacques (totally did our logo and we are in love <3). They are seriously to DIE for. Our whole house smells like delicious pumpkin donuts. I recommend running to the […]
My Breakfast Routine
/7 Comments/in Food /by LizMorning!! Are you a morning person? I certainly never was…. Until this delicious beauty came into my life. Now I get excited to wake up in the morning, simply so this concoction and my lips may once meet again. So here I am, sippin on my vegan, plant-based, gluten/dairy free breakfast smoothie. Lately it’s […]