TRAINER TIP TUESDAY How To Do A Pullup or Chin Up Okay guys, this is probably THE #1 most requested skill we get asked how to do by our female clients. How to do a pullup. If you know someone who wants to do them but hasn’t yet flown solo… be a pal and share this free […]
https://supersisterfitness.com/wp-content/uploads/2014/12/how-to-pullup.png800800Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-12-02 09:05:452015-04-28 12:23:55Move of the Day - How To Do A Pullup
Gifting time! Is there a lady in your life you want to shower with healthy food or fitness gifts? Good! Us too… Ourselves… (just kidding — it’s actually each other, and all our trainer friends) Now that Black Friday is over, we’re sharing our top gift ideas for fitness lovers in case you missed out […]
https://supersisterfitness.com/wp-content/uploads/2014/11/Fitness-Apparel-Gifts.png20481448Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-12-01 06:47:012015-12-01 13:16:36Gift Ideas for Fitness Lovers: Part 1
OH HEY sisters! It’s Workout Wednesday. Tell a friend! Since we were moving all last week, today’s video is short and sweet. We’ll be doing 3 exercises for 4-5 sets, and I’m pretty sure your arms and abs are gonna be J-E-L-L-O by the time we’re done. Keep reading below for special form cues and […]
The holidays can often be a time of complete overwhelm when it comes to nutrition – you don’t want to miss out on all the holiday goodies but you also don’t want to go overboard because you know that often leads you down a one-way spiral to holiday fat-town. Use these healthy thanksgiving recipes as substitutions […]
Stuffing. Stuff! … Ing. Thanksgiving is this week in the good old US-of-A, and there’s going to be a lot more than just one kind of stuffing going down this year. Stuffing for cooking, yes, but also stuffing for faces. Like, as in, stuffing our faces… With food. Oh, don’t act like you don’t! It’s […]
We get a flood of questions in our inbox, all. the. time. Since we can’t always respond right away, we’ve decided to start this little Q+A Tuesday series to help you instead! Because chances are… if you have this question, there are probably about a hundred other women out there with the same exact Q too. […]
https://supersisterfitness.com/wp-content/uploads/2014/11/WEIGHT-GAIN.jpg7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-11-25 09:16:302015-04-28 12:25:12Weight Gain After Pregnancy
Bent-Over Rows The key to perfect posture and a strong, healthy upper back!! Do you work at a desk? Do you slump over your computer all day? Are you addicted to texting and social media? If you answered “yes” to any of these questions, then you NEED to add these rows into your life. […]
https://supersisterfitness.com/wp-content/uploads/2014/11/how-to-row.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-11-24 09:00:462015-04-28 12:25:22Move of the Day - How to Do A Bent Over Row
Eeeeek! Sorry this post ended up being so late – we JUST got internet at our new place. Yep, it’s been a crazy week because WE MOVED! Yay! We are ECSTATIC to bring you all new, amazing content next week to blow your socks off so hold on 😉 Anyway, have you tried our green […]
https://supersisterfitness.com/wp-content/uploads/2014/11/Screen-Shot-2014-11-21-at-7.51.49-PM.png456477Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-11-21 20:01:262016-09-25 10:27:33Green Smoothie Recipe for Weight Loss { fit food friday }
Welcome to Fitness Fashion Finds We’re starting this new series to share our favorite looks and items with you! We also wanted to start giving you a more intimate sneak peek into our daily fitness lives. As trainers and teachers, let’s just say, you are in the gym a lot. And nobody likes busted down old frumpy […]
There is literally no recipe that can top how incredibly easy this healthy pumpkin potato soup is. Seriously. Chop the ingredients, mix it together and put it in a crockpot. DONE! That’s it. Walk away and come back in 3-4 hours and it’ll be ready to eat. Who doesn’t love a super simple recipe with only 6 […]
Move of the Day – How To Do A Pullup
/in Fitness /by LizTRAINER TIP TUESDAY How To Do A Pullup or Chin Up Okay guys, this is probably THE #1 most requested skill we get asked how to do by our female clients. How to do a pullup. If you know someone who wants to do them but hasn’t yet flown solo… be a pal and share this free […]
Gift Ideas for Fitness Lovers: Part 1
/2 Comments/in Fashion, Fitness /by LizGifting time! Is there a lady in your life you want to shower with healthy food or fitness gifts? Good! Us too… Ourselves… (just kidding — it’s actually each other, and all our trainer friends) Now that Black Friday is over, we’re sharing our top gift ideas for fitness lovers in case you missed out […]
Workout Wednesday – Exercises for Abs + Shoulders
/1 Comment/in Fitness /by LizOH HEY sisters! It’s Workout Wednesday. Tell a friend! Since we were moving all last week, today’s video is short and sweet. We’ll be doing 3 exercises for 4-5 sets, and I’m pretty sure your arms and abs are gonna be J-E-L-L-O by the time we’re done. Keep reading below for special form cues and […]
Healthy Thanksgiving Recipes
/in Food /by LizThe holidays can often be a time of complete overwhelm when it comes to nutrition – you don’t want to miss out on all the holiday goodies but you also don’t want to go overboard because you know that often leads you down a one-way spiral to holiday fat-town. Use these healthy thanksgiving recipes as substitutions […]
Easy, Healthy Stuffing Recipe
/1 Comment/in Food /by LizStuffing. Stuff! … Ing. Thanksgiving is this week in the good old US-of-A, and there’s going to be a lot more than just one kind of stuffing going down this year. Stuffing for cooking, yes, but also stuffing for faces. Like, as in, stuffing our faces… With food. Oh, don’t act like you don’t! It’s […]
Weight Gain After Pregnancy
/in Fitness, Fun /by LizWe get a flood of questions in our inbox, all. the. time. Since we can’t always respond right away, we’ve decided to start this little Q+A Tuesday series to help you instead! Because chances are… if you have this question, there are probably about a hundred other women out there with the same exact Q too. […]
Move of the Day – How to Do A Bent Over Row
/1 Comment/in Fitness /by LizBent-Over Rows The key to perfect posture and a strong, healthy upper back!! Do you work at a desk? Do you slump over your computer all day? Are you addicted to texting and social media? If you answered “yes” to any of these questions, then you NEED to add these rows into your life. […]
Green Smoothie Recipe for Weight Loss { fit food friday }
/in Food /by LizEeeeek! Sorry this post ended up being so late – we JUST got internet at our new place. Yep, it’s been a crazy week because WE MOVED! Yay! We are ECSTATIC to bring you all new, amazing content next week to blow your socks off so hold on 😉 Anyway, have you tried our green […]
Fitness Fashion Finds – November Haul
/in Fashion, Fitness, Fun /by LizWelcome to Fitness Fashion Finds We’re starting this new series to share our favorite looks and items with you! We also wanted to start giving you a more intimate sneak peek into our daily fitness lives. As trainers and teachers, let’s just say, you are in the gym a lot. And nobody likes busted down old frumpy […]
World’s Easiest Healthy Pumpkin Potato Soup ~ Fit Food Friday
/in Food /by LizThere is literally no recipe that can top how incredibly easy this healthy pumpkin potato soup is. Seriously. Chop the ingredients, mix it together and put it in a crockpot. DONE! That’s it. Walk away and come back in 3-4 hours and it’ll be ready to eat. Who doesn’t love a super simple recipe with only 6 […]