Hey ladies! A lot of you have been posting about craving chocolate, so today we have the perfect new recipe for you to try! Our friend Karly Kallis is a vegan clean eating food blogger and her recipes are definitely Super Sister approved. These Clean Chocolate Chip Cookie Dough Balls (which are vegan too, by the […]
Are you getting your greens in each day? An easy way to add in more dark, leafy greens is to just throw it in a smoothie – you literally can’t even taste the greens! Dark, leafy greens are AHmazing for your skin, energy levels, and weight loss as well as ensuring you’re getting in essential […]
https://supersisterfitness.com/wp-content/uploads/2015/01/IMG_3512.jpg20482048Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-01-06 11:20:562016-09-25 08:10:00Kiwi Green Smoothie ~ Weight Loss Shakes
FOAM ROLLERS: Love them or hate them? What is a foam roller? Read this post to find out… Foam rollers help with myofascial release, a soft tissue therapy used to alleviate and prevent muscle immobility and pain. We’ve outlined more ideas and facts about foam rolling below! While strength training, you should be utilizing myofascial release […]
https://supersisterfitness.com/wp-content/uploads/2014/12/foam-roller.png611611Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-12-23 08:32:132015-04-28 12:06:15What Is A Foam Roller and Why Should I Use It?
OMG how CUTE are these?! So, here’s the story… When we were writing the free 12 Days of Christmas Recipes ebook, we came across this cute idea on Pinterest and decided to give it a whirl! But this time we made our own ingredients because most Pinterest recipes we found still had lots of added sugars […]
Only FOUR days until Christmas?! This holiday season has gone by way too quickly, does anyone agree? But we certainly aren’t done sharing some wonderful holiday recipes with you all! Looking for a healthy gluten free oreos recipe? You’ve found it! Sarah Grace from Fresh Fit N Healthy is sharing her secret recipe today with us. After absolutely […]
https://supersisterfitness.com/wp-content/uploads/2014/12/DSC_0429.jpg13652048Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-12-22 06:17:562015-04-28 12:06:38Healthy Gluten Free Oreos Recipe by Sarah Grace
Uh hey, did you know we have another sister? That’s right. It’s not just the two of us. It’s actually the 3 of us. Here’s a cheesy family photo for you taken last year. Sara, Liz, Lindsay and her husband Daniel are in the back. Mom and dad are front and center. 🙂 Our oldest sister […]
https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png00Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-12-18 13:58:182015-04-28 12:06:49How To Curb Emotional Eating & Have a Happier Visit With Your Family This Holiday
Have you finished your Christmas shopping yet? We’ve barely even started! Yikes! I’m sure we aren’t the only ones, so we’re sharing our top gift ideas for fitness lovers in your life. Don’t forget to check out part 1 where we share our fav apparel gift ideas. These are 6 equipment essentials we love having around […]
https://supersisterfitness.com/wp-content/uploads/2014/12/Fitness-Apparel-Gifts.png20481448Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-12-15 11:57:302015-04-28 14:02:50Gift Ideas for Fitness Lovers ~ Part 2
What is the best exercise for the glutes? Great question. Here’s our answer… [video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL1BqOXdyR3ZSOGtn[/video_player] Bridges are an especially incredible tool to grow and strengthen the backside. Add them to your routine if they’re not already included. This exercise is great for its versatility and the fact that just […]
Do you stretch pre- and post-workout? Did you know a flexible muscle has more strength potential? Here are some tips and stretching exercises to add into your stretching routine. Never stretch cold muscles. Always do a 3-5 minute dynamic warmup before you start stretching. A good rule of thumb is to always feel “comfortably […]
https://supersisterfitness.com/wp-content/uploads/2014/12/liz-ham-stretch.jpg20482048Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-12-10 10:55:442015-04-28 12:21:52Stretching Exercises for your Stretching Routine
Join Sara for today’s Workout Wednesday video! Her abs were sore for a couple days after this, and Sara already does these moves a lot. So chances are, your abs are gonna be sore too. And that’s okay! That’s a good thing, it means your body is changing. 🙂 Take it at your own pace, do what you […]
https://supersisterfitness.com/wp-content/uploads/2014/12/stretchstrength.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-12-03 15:21:072015-04-28 12:27:16Workouts for Abs : Stretch + Strength Routine at Home, No Equipment Needed
Clean Chocolate Chip Cookie Dough Recipe by Karly Kallis
/in Fitness /by LizHey ladies! A lot of you have been posting about craving chocolate, so today we have the perfect new recipe for you to try! Our friend Karly Kallis is a vegan clean eating food blogger and her recipes are definitely Super Sister approved. These Clean Chocolate Chip Cookie Dough Balls (which are vegan too, by the […]
Kiwi Green Smoothie ~ Weight Loss Shakes
/3 Comments/in Food /by LizAre you getting your greens in each day? An easy way to add in more dark, leafy greens is to just throw it in a smoothie – you literally can’t even taste the greens! Dark, leafy greens are AHmazing for your skin, energy levels, and weight loss as well as ensuring you’re getting in essential […]
What Is A Foam Roller and Why Should I Use It?
/1 Comment/in Fitness /by LizFOAM ROLLERS: Love them or hate them? What is a foam roller? Read this post to find out… Foam rollers help with myofascial release, a soft tissue therapy used to alleviate and prevent muscle immobility and pain. We’ve outlined more ideas and facts about foam rolling below! While strength training, you should be utilizing myofascial release […]
Healthy Christmas Recipes: 3 Ingredient Strawberry Santas
/in Food /by LizOMG how CUTE are these?! So, here’s the story… When we were writing the free 12 Days of Christmas Recipes ebook, we came across this cute idea on Pinterest and decided to give it a whirl! But this time we made our own ingredients because most Pinterest recipes we found still had lots of added sugars […]
Healthy Gluten Free Oreos Recipe by Sarah Grace
/in Food /by LizOnly FOUR days until Christmas?! This holiday season has gone by way too quickly, does anyone agree? But we certainly aren’t done sharing some wonderful holiday recipes with you all! Looking for a healthy gluten free oreos recipe? You’ve found it! Sarah Grace from Fresh Fit N Healthy is sharing her secret recipe today with us. After absolutely […]
How To Curb Emotional Eating & Have a Happier Visit With Your Family This Holiday
/in Fitness /by LizUh hey, did you know we have another sister? That’s right. It’s not just the two of us. It’s actually the 3 of us. Here’s a cheesy family photo for you taken last year. Sara, Liz, Lindsay and her husband Daniel are in the back. Mom and dad are front and center. 🙂 Our oldest sister […]
Gift Ideas for Fitness Lovers ~ Part 2
/1 Comment/in Fashion, Fitness /by LizHave you finished your Christmas shopping yet? We’ve barely even started! Yikes! I’m sure we aren’t the only ones, so we’re sharing our top gift ideas for fitness lovers in your life. Don’t forget to check out part 1 where we share our fav apparel gift ideas. These are 6 equipment essentials we love having around […]
BEST Exercise for Butt — Build the Booty in 3 Moves w/ Squat Free Weights
/1 Comment/in Fitness /by LizWhat is the best exercise for the glutes? Great question. Here’s our answer… [video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL1BqOXdyR3ZSOGtn[/video_player] Bridges are an especially incredible tool to grow and strengthen the backside. Add them to your routine if they’re not already included. This exercise is great for its versatility and the fact that just […]
Stretching Exercises for your Stretching Routine
/in Fitness /by LizDo you stretch pre- and post-workout? Did you know a flexible muscle has more strength potential? Here are some tips and stretching exercises to add into your stretching routine. Never stretch cold muscles. Always do a 3-5 minute dynamic warmup before you start stretching. A good rule of thumb is to always feel “comfortably […]
Workouts for Abs : Stretch + Strength Routine at Home, No Equipment Needed
/in Fitness /by LizJoin Sara for today’s Workout Wednesday video! Her abs were sore for a couple days after this, and Sara already does these moves a lot. So chances are, your abs are gonna be sore too. And that’s okay! That’s a good thing, it means your body is changing. 🙂 Take it at your own pace, do what you […]