It’s time for another Trainer Tip Tuesday video, where we answer all your health, fitness & lifestyle questions for free! 🙂 It’s part of how we give back to this amazing community of women who have embarked on this journey with us. So thank you for being amazing! xx This week’s topic is all about […]
https://supersisterfitness.com/wp-content/uploads/2015/06/liz-and-sara-body-shaming.jpg7201280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-06-09 14:07:252015-06-10 08:46:19Body Shaming Rant | How To Be More Confident & Overcome Body Image Problems | Trainer Tip Tuesday
One of the biggest excuses people often have surrounding exercise is that they “don’t have time” or “can’t afford a gym membership.” Whether or not this is true doesn’t really matter. Everyone, and we mean EVERYONE, can do some kind of exercise from the comfort of their own home. There is no need for expensive […]
https://supersisterfitness.com/wp-content/uploads/2015/06/IMG_0573.jpg17201147Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-06-03 10:11:472015-06-06 09:35:278 Exercises You Can Do At Home | Workout Without Equipment or Weights
Danger, danger danger Will Robinson!!! Have you ever heard that before? Where did that come from anyway (comment below and tell me if you know lol)… Anyway.. You guys. Did you know that almost 80% of the “fitness & lifestyle gurus” out there today have one HUGE secret they don’t want you to know? This […]
https://supersisterfitness.com/wp-content/uploads/2015/06/Liz-and-Sara-Trainer-Tuesday-Pink-Nike.jpg444853Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-06-02 08:09:212015-06-02 18:08:38Personal Trainer Certification | The 1 Thing You MUST Know About Every Online Trainer
Does lifting heavy weights make you bigger or bulky? Find out in today’s video about weightlifting for beginners and women. In this video we teach you how to match your workouts (rep range & exercise intensity) to your fitness goals! Are you sure you’re training in the appropriate rep range to see maximum results & […]
https://supersisterfitness.com/wp-content/uploads/2015/05/Bulky-from-weights-.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-05-26 15:47:262015-05-28 08:49:30Will Lifting Heavy Weights Make You Bigger? | Weight Lifting for Beginners & Women
In celebration of a 3 day weekend (oh yeah!), we’re throwing it back to one of our favorites… Funfetti Cake Cones! This recipe is actually pretty simple, but looks like you spent a long time whipping these up in the kitchen. Trust us, people will go head over heels cray cray if you show up […]
Which Protein Powder Is The Best One To Get? It can be confusing selecting protein powders for yourself. In fact, this is still one of the most common questions we get. You don’t want to break the bank trying tons of new brands, types, etc… but we also know you want something that tastes good too. So how do you know which protein […]
https://supersisterfitness.com/wp-content/uploads/2015/05/Best-protein-powder-e1432064566114.png6861000Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-05-19 12:45:482015-05-19 13:41:37Top 2 Best Protein Powders & What To Look For When Shopping For Supplements
In the honor of the weekend and the FINAL week of the Bikini Bootcamp Contest (eek!!), we’re sharing some of our tips for making skinny drinks! Liz and I used to have a zero tolerance policy when it came to drinking. Because of our old restrictive eating behaviors, we thought that drinking was completely out of […]
Let’s talk about one of our favorite fat burning foods… AVOCADOS! Now, before we get started let’s get this whole “fat is bad for you” or “eating fat makes you fat” myth outta the way… Unfortunately, this fat-phobia that started the 80’s and 90’s still exists and hasn’t died a much-deserved death. Here’s the truth: Fat is […]
Running… What’s your opinion on it? Think you need to do a lot of cardio (like running) to lose weight? Or maybe you’ve wondered “is running the best way to lose weight?” Well, I’m here with some news that you don’t want to miss – watch today’s NEW video to find out the answer. If […]
https://supersisterfitness.com/wp-content/uploads/2015/05/Youtube-10.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-05-12 15:05:092016-04-25 12:25:03Is Running The Best Way to Lose Weight? | Is running making you fat?
Did you see this yet? Big things coming this month from Super Sister Fitness! Watch the video below to see our May 2015 update and we’re SUPER sorry for doing so far in 2015…
https://supersisterfitness.com/wp-content/uploads/2015/05/unnamed.jpg511854Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-05-05 16:06:082015-05-12 15:28:02We Are Sorry! - May 2015 Update for Super Sister Fitness
Body Shaming Rant | How To Be More Confident & Overcome Body Image Problems | Trainer Tip Tuesday
/in Fitness /by LizIt’s time for another Trainer Tip Tuesday video, where we answer all your health, fitness & lifestyle questions for free! 🙂 It’s part of how we give back to this amazing community of women who have embarked on this journey with us. So thank you for being amazing! xx This week’s topic is all about […]
8 Exercises You Can Do At Home | Workout Without Equipment or Weights
/in Fitness /by LizOne of the biggest excuses people often have surrounding exercise is that they “don’t have time” or “can’t afford a gym membership.” Whether or not this is true doesn’t really matter. Everyone, and we mean EVERYONE, can do some kind of exercise from the comfort of their own home. There is no need for expensive […]
Personal Trainer Certification | The 1 Thing You MUST Know About Every Online Trainer
/in Fitness /by LizDanger, danger danger Will Robinson!!! Have you ever heard that before? Where did that come from anyway (comment below and tell me if you know lol)… Anyway.. You guys. Did you know that almost 80% of the “fitness & lifestyle gurus” out there today have one HUGE secret they don’t want you to know? This […]
Will Lifting Heavy Weights Make You Bigger? | Weight Lifting for Beginners & Women
/in Fitness /by LizDoes lifting heavy weights make you bigger or bulky? Find out in today’s video about weightlifting for beginners and women. In this video we teach you how to match your workouts (rep range & exercise intensity) to your fitness goals! Are you sure you’re training in the appropriate rep range to see maximum results & […]
Funfetti Cake Recipe in Cake Cones! | Healthy Dessert Recipe
/in Food /by LizIn celebration of a 3 day weekend (oh yeah!), we’re throwing it back to one of our favorites… Funfetti Cake Cones! This recipe is actually pretty simple, but looks like you spent a long time whipping these up in the kitchen. Trust us, people will go head over heels cray cray if you show up […]
Top 2 Best Protein Powders & What To Look For When Shopping For Supplements
/2 Comments/in Fitness, Food /by LizWhich Protein Powder Is The Best One To Get? It can be confusing selecting protein powders for yourself. In fact, this is still one of the most common questions we get. You don’t want to break the bank trying tons of new brands, types, etc… but we also know you want something that tastes good too. So how do you know which protein […]
Skinny Grapefruit Margarita | Benefits of Grapefruit
/in Food, Fun /by LizIn the honor of the weekend and the FINAL week of the Bikini Bootcamp Contest (eek!!), we’re sharing some of our tips for making skinny drinks! Liz and I used to have a zero tolerance policy when it came to drinking. Because of our old restrictive eating behaviors, we thought that drinking was completely out of […]
Avocado Sandwich Recipe | Fat Burning Foods | Benefits of Avocado
/in Food /by LizLet’s talk about one of our favorite fat burning foods… AVOCADOS! Now, before we get started let’s get this whole “fat is bad for you” or “eating fat makes you fat” myth outta the way… Unfortunately, this fat-phobia that started the 80’s and 90’s still exists and hasn’t died a much-deserved death. Here’s the truth: Fat is […]
Is Running The Best Way to Lose Weight? | Is running making you fat?
/in Fitness /by LizRunning… What’s your opinion on it? Think you need to do a lot of cardio (like running) to lose weight? Or maybe you’ve wondered “is running the best way to lose weight?” Well, I’m here with some news that you don’t want to miss – watch today’s NEW video to find out the answer. If […]
We Are Sorry! – May 2015 Update for Super Sister Fitness
/in Fitness /by LizDid you see this yet? Big things coming this month from Super Sister Fitness! Watch the video below to see our May 2015 update and we’re SUPER sorry for doing so far in 2015…