If you’ve ever wondered about the effect of steady state cardio on weight loss and your metabolism, keep reading…
Principle of Adaptation
Effects of Running on your Metabolism
Now how do you increase your metabolism?
Why Strength Train?
It’s simple: build more muscle, burn more fat.
The more lean body mass (aka muscle) you have, the higher the rate of your metabolism will be.
That means you’ll turn your body into an escalade – burning more calories at every single second of every single day.