Will Lifting Heavy Weights Make You Bigger? | Weight Lifting for Beginners & Women

Does lifting heavy weights make you bigger or bulky?

Find out in today’s video about weightlifting for beginners and women.

In this video we teach you how to match your workouts (rep range & exercise intensity) to your fitness goals! Are you sure you’re training in the appropriate rep range to see maximum results & better fat loss from your workouts?

Now you’ll know for sure. 🙂