Dorm Room Workout | No Equipment Needed! What Is A Dorm Room Workout? You could say a “dorm room” workout really applies to any workout you can do even if you have A) limited space, B) limited time, or C) limited equipment or no equipment. Looking for a simple dorm room workout you can do anywhere, […]
https://supersisterfitness.com/wp-content/uploads/2015/08/DORM-ROOM-Workout.png1280400Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-08-12 11:32:292015-08-12 11:32:51Dorm Room Workout | Back to School Workout
Liz and I are so sorry for missing last week’s Trainer Tip Tuesday! Now you may be wondering WHY we missed it. Well, it’s because there is BIG NEWS over at Super Sisters Headquarters… I’m engaged! While heading up to Alex’s family reunion in Idaho last week, we made a pit stop in Zion where […]
https://supersisterfitness.com/wp-content/uploads/2015/08/splits.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-08-11 11:11:552015-08-11 11:14:58Hip Opening Yoga Flow | How To Do The Splits
Healthy Chocolate Chip Cookie Dough Dip Recipe We’ve got a delicious surprise for you all today! Our friend Sarah Grace over from Fresh Fit N Healthy came and stayed with us last week, and she mentioned how she makes this secretly healthy Cookie Dough Dip! We already get hungry every time we look through her Instagram, […]
Yay! It’s Trainer Tip Tuesday again 🙂 This week I’m bringing a quick power vinyasa flow to your living room. Have you ever heard that yoga is the fountain of youth? Well, it’s TRUE! If you want to look better, feel better and have more energy then you need yoga in your life. Try to […]
https://supersisterfitness.com/wp-content/uploads/2015/07/POWER-VINYASA-FLOW.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-07-28 09:15:552015-07-28 09:18:44Quick Power Vinyasa Flow | Trainer Tip Tuesday
https://supersisterfitness.com/wp-content/uploads/2015/07/Copy-of-INNER-OUTER.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-07-21 12:34:042015-07-27 12:14:56Abs Workout For Women
Back at it again with another Trainer Tip Tuesday! We post these FREE workout videos over on our YouTube channel every Tuesday, so make sure you subscribe for more. Now I have a few questions for you… Has your weight loss stalled recently? Do you feel a little soft around your booty? Or maybe you are feeling a […]
The World’s Easiest Healthy Dessert Okay… I’ve been kinda holding out on the best recipe ever. Last year when my boyfriend, Alex, moved in we went into a full blown cook at-home routine. Every night after eating a healthy plant based dinner, I was left wanting something sweet but didn’t want to go crazy baking. Plus, I always […]
This week’s Trainer Tip Tuesday is near and dear to our hearts… Because today we’re sharing our mission statement with you. You may have noticed lately that we’ve been saying that we’re here “to supercharge your life” in our YouTube videos. And that’s just the beginning of our mission statement. Now you may be wondering, […]
https://supersisterfitness.com/wp-content/uploads/2015/06/WELCOME-TO-SUPERSISTERFITNESS.png439607Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-06-23 12:41:542015-06-23 12:53:45Our Mission & What It Means For You | Welcome to Super Sister Fitness
Happy Trainer Tip Tuesday! Thank you to each and every one of you who have made this new series on our YouTube channel a hit. We are so excited to share our knowledge and experience with you in hopes to empower men and women all over the world to live a sustainable healthy and fit lifestyle. […]
https://supersisterfitness.com/wp-content/uploads/2015/06/Workout-While-Sick.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-06-16 10:39:522015-06-16 10:39:52What to Do When Sick | Should You Workout While Sick?
Looking for a no bake brownie recipe? The other day, Liz asked me to help her make a dessert she could take with her camping. I was like, “okay great! I have a good idea” Liz didn’t believe me at all. She saw I was using dates and was like “ummm I don’t like dates.” What […]
Dorm Room Workout | Back to School Workout
/in Fitness /by LizDorm Room Workout | No Equipment Needed! What Is A Dorm Room Workout? You could say a “dorm room” workout really applies to any workout you can do even if you have A) limited space, B) limited time, or C) limited equipment or no equipment. Looking for a simple dorm room workout you can do anywhere, […]
Hip Opening Yoga Flow | How To Do The Splits
/in Fitness /by LizLiz and I are so sorry for missing last week’s Trainer Tip Tuesday! Now you may be wondering WHY we missed it. Well, it’s because there is BIG NEWS over at Super Sisters Headquarters… I’m engaged! While heading up to Alex’s family reunion in Idaho last week, we made a pit stop in Zion where […]
Healthy Chocolate Chip Cookie Dough Dip Recipe
/in Fitness, Food /by LizHealthy Chocolate Chip Cookie Dough Dip Recipe We’ve got a delicious surprise for you all today! Our friend Sarah Grace over from Fresh Fit N Healthy came and stayed with us last week, and she mentioned how she makes this secretly healthy Cookie Dough Dip! We already get hungry every time we look through her Instagram, […]
Quick Power Vinyasa Flow | Trainer Tip Tuesday
/in Fitness /by LizYay! It’s Trainer Tip Tuesday again 🙂 This week I’m bringing a quick power vinyasa flow to your living room. Have you ever heard that yoga is the fountain of youth? Well, it’s TRUE! If you want to look better, feel better and have more energy then you need yoga in your life. Try to […]
Abs Workout For Women
/in Fitness /by LizButt Lift Workout | Exercise Your Butt | Build A Booty!
/7 Comments/in Fitness /by LizBack at it again with another Trainer Tip Tuesday! We post these FREE workout videos over on our YouTube channel every Tuesday, so make sure you subscribe for more. Now I have a few questions for you… Has your weight loss stalled recently? Do you feel a little soft around your booty? Or maybe you are feeling a […]
Almond Butter Cookie Recipe | Easy Healthy Dessert
/1 Comment/in Food /by LizThe World’s Easiest Healthy Dessert Okay… I’ve been kinda holding out on the best recipe ever. Last year when my boyfriend, Alex, moved in we went into a full blown cook at-home routine. Every night after eating a healthy plant based dinner, I was left wanting something sweet but didn’t want to go crazy baking. Plus, I always […]
Our Mission & What It Means For You | Welcome to Super Sister Fitness
/in Fitness /by LizThis week’s Trainer Tip Tuesday is near and dear to our hearts… Because today we’re sharing our mission statement with you. You may have noticed lately that we’ve been saying that we’re here “to supercharge your life” in our YouTube videos. And that’s just the beginning of our mission statement. Now you may be wondering, […]
What to Do When Sick | Should You Workout While Sick?
/in Fitness /by LizHappy Trainer Tip Tuesday! Thank you to each and every one of you who have made this new series on our YouTube channel a hit. We are so excited to share our knowledge and experience with you in hopes to empower men and women all over the world to live a sustainable healthy and fit lifestyle. […]
Easy No Bake Brownie Recipe | Vegan, Gluten Free Brownies
/in Food /by LizLooking for a no bake brownie recipe? The other day, Liz asked me to help her make a dessert she could take with her camping. I was like, “okay great! I have a good idea” Liz didn’t believe me at all. She saw I was using dates and was like “ummm I don’t like dates.” What […]