No equipment? NO PROBLEM! Try this quick core workout using a towel on a wood or tile floor ~ we promise your abs will be on FIYAH! Be sure to use caution if you’re working on a really slippery surface. Keep your abs engaged throughout both exercises, and your shoulders stacked over your wrists in your plank position.
– 10 Plank Tucks
– 10 Ski Abs (alternating side to side)
Aim for 2-3 rounds at the end of your workout today.