http://supersisterfitness.com/wp-content/uploads/2013/04/bowling-lunge-with-bicep-curl.jpg 612 612 The Super Sisters http://supersisterfitness.com/wp-content/uploads/2017/01/SSF-logo-plain-white.png The Super Sisters2013-04-26 08:53:252014-02-12 14:35:09Today's Workout Challenge!
Today’s challenge! Bowling lunges with bicep curls: add 5 sets of 20 reps to your workout today! Keep your shoulders back, back flat and abs in as you step back and behind your forward leg (step back diagonally 😉 like you’re bowling). Keep the front heel planted at all times with the knee stacked over the ankle. Push your hips out to the side to activate your glutes.
Frame your forward leg with two heavy dumbbells using a neutral grip (palms facing in). Holding that stationary lunge with shoulders back, perform a hammer curl by bringing the weights up to your shoulders and squeezing your biceps. Maintain a tight core and flat back throughout. Step up as you curl the weights back down, pressing through your front heel to drive the hips forward back to standing. Switch to the other side and repeat. As always, make sure to check with your physician and complete a warmup before doing this or any exercise. Good luck, have fun and be safe!