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yoga for detox, detox yoga

Detox Yoga Flow | Yoga for Detox & Digestion

Did you know you can actually use yoga for detox & improving…
beginner yoga flow

Sun Salutations Tutorial & Flow | Yoga for Beginners

A lot of you have been asking for a "Yoga For Beginners" routine –…

Quick Power Vinyasa Flow | Trainer Tip Tuesday

Yay! It's Trainer Tip Tuesday again :) This week I'm bringing…

10 Reasons To Headstand| Headstand Benefits | Benefits of Headstand

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Did you know that headstand is considered the king of all yoga…
super sister fitness

Stretching Exercises for your Stretching Routine

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Do you stretch pre- and post-workout? Did you know a flexible…

Workouts for Abs : Stretch + Strength Routine at Home, No Equipment Needed

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Join Sara for today's Workout Wednesday video! Her abs were…
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Yoga Essentials: Manduka Yoga Mat & Yogitoes, Blooming Lotus Jewelry Mala & fav Lululemon tank

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Just sayin'.... who doesn't want to look uber cute when going…

How To Do a Headstand for Beginners | Headstand Tutorial

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Have you ever wondered how to Do Headstand for Beginners? Well…
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How to Do Tree Pose + Advice from a Tree

Tree pose is one of our favorite beginner yoga moves. It challenges…
what is yoga

What is Yoga?

If you're new to exercise and healthy living, you may wonder…