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What is Tabata Training? Benefits of HIIT vs. LISS Cardio

Have you ever heard of tabata training? What about a HIIT workout?  Well…
Burpee Babe Workout

The Burpee Babe Workout for Women

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Hey strong girls! So normally on YouTube every Wednesday we release…

Bodyweight HIIT Challenge

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6 Wk Bikini Bootcamp HIIT Add-On

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bikini bootcamp contest
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2nd Annual Bikini Bootcamp Contest

Contest registration is officially closed. You can still follow…

Bench HIIT

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HIIT Drill

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Plyo HIIT at Home

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Pre-meal workout -- try it!

http://youtu.be/NEbXM3Hw7QE PRE-MEAL WORKOUT: Designed to…