What Should I Drink?

There’s no such thing as a magic fat loss potion (wouldn’t it be awesome if there were!), but these beverage guidelines can help…

We recommend drinking only water, but seriously, sometimes you just want to jazz it up a bit. We’re the same way. We get bored drinking plain old water all the time, and chances are if you have taste buds and a thirst for yummy flavors, you’re probably the same.

We’ve gotten a lot of questions like “Can I still drink coffee? Is it okay to have a glass of wine?” and so thus, we created The Drink-O-Meter! This handy guide will point you in the right direction in the drinks department. It is designed to help you gauge what drinks are good and which ones are detrimental to your fat loss goals. From red (not so great) to green (give it a GO), use the meter below to help you achieve better progress.


If you want to know more about proper hydration as well as drinks to include and avoid, we teach you everything in our Super System. Learn more about the importance of macronutrients, micronutrients, hydration and a well-balanced diet and how the right foods can help you reach your fat loss goals.