Try this core-intensive workout today to elevate your heart rate and wake your abs up for the weekend! Remember to always maintain good form and make the modifications you need in order to stay safe. If you complete 5 full rounds and still want more, crank it up to 10 rounds and pick up the speed, but make sure you have a bottle of water nearby! 😉
/wp-content/uploads/2012/11/WOD5.jpg 504 504 Liz /wp-content/uploads/2017/01/SSF-logo-plain-white.png Liz2012-11-09 09:39:022014-02-12 16:13:13Today's Workout!