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how to do splits

How To Do The Splits FAST - In 3 Easy Steps

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Y'all! This short "How To Do The Splits" 2-part video series…
Liz-side-bend-goodnessKNOWS

Yoga At Home for Happy Hips + Perfect Posture!

Yoga At Home | Stretch Out Tight Hips + Perfect Your Posture Hey…
yoga for detox, detox yoga

Detox Yoga Flow | Yoga for Detox and Digestion

Did you know you can actually do detox yoga to improve your…
beginner yoga flow

Sun Salutations Tutorial & Flow | Yoga for Beginners

A lot of you have been asking for a "Yoga For Beginners" routine –…

Quick Power Vinyasa Flow | Trainer Tip Tuesday

Yay! It's Trainer Tip Tuesday again :) This week I'm bringing…

10 Reasons To Headstand| Headstand Benefits | Benefits of Headstand

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Did you know that headstand is considered the king of all yoga…
super sister fitness

Stretching Exercises for your Stretching Routine

Do you stretch pre- and post-workout? Did you know a flexible…

Workouts for Abs : Stretch + Strength Routine at Home, No Equipment Needed

Join Sara for today's Workout Wednesday video! Her abs were…

Yoga Essentials: Manduka Yoga Mat & Yogitoes, Blooming Lotus Jewelry Mala & fav Lululemon tank

Just sayin'.... who doesn't want to look uber cute when going…

How To Do a Headstand for Beginners | Headstand Tutorial

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Have you ever wondered how to Do Headstand for Beginners? Well…