Posts

How to Do Tree Pose + Advice from a Tree

Tree pose is one of our favorite beginner yoga moves. It challenges…
what is yoga

What is Yoga?

If you're new to exercise and healthy living, you may wonder…

Workout Wednesday: Yoga Core & Balance Workout

Join us all month long for National Yoga Month! This yoga workout…

Handstand Practice

PIKES ON A STABILITY BALL~ For those of you interested in…