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bikini before and after

Our "Why" -- The Story of Our Dad's Life-Threatening Heart Attack & Paralyzation

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We are not inclined to be fit naturally. If left up to our "genetics"…

Why I Will Never Get Breast Implants

Boobies! Do I have your attention yet? ;) Everybody's got em,…

Workout Wednesday ~ Total Body Sculpt

Hey fitfam! It's Workout Wednesday! That means an all new…

RIP Robin Williams

Whether he knew it or not... Robin Williams was one of the greatest,…

At Home Abs Circuit - No Equipment Needed

Are you looking for a simple abs routine to tighten and tone…

#workoutwednesday Bodyweight Plank Circuit Workout

Tone your shoulders and abs with this bodyweight plank circuit…

5 Easy Ways to Lose Weight

The countdown to summer is on with only 23 days left!   Join…

Target the Obliques

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Bodyweight HIIT Challenge

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Core Crunch Home Workout

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