Posts

Why Calorie Counting Doesn't Work

Have you ever tried calorie counting? It just flat out sucks. If…
Dorm Room Workout

Dorm Room Workout | Back to School Workout

Dorm Room Workout | No Equipment Needed! What Is A Dorm…

Will Lifting Heavy Weights Make You Bigger? | Weight Lifting for Beginners & Women

Does lifting heavy weights make you bigger or bulky? Find…

What is Tabata Training? Benefits of HIIT vs. LISS Cardio

Have you ever heard of tabata training? What about a HIIT workout?  Well…

Morning Motivation: How-to Start Your Day Off Right

Ever wake up in the morning with zero motivation and you wish…

How to Deal with Negative Thoughts and Being Unmotivated

HOW TO DEAL WITH NEGATIVE THOUGHTS & BEING UNMOTIVATED…
why should i foam roll

What Is A Foam Roller and Why Should I Use It?

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FOAM ROLLERS: Love them or hate them? What is a foam roller?…
how to do a pullup

How To Curb Emotional Eating & Have a Happier Visit With Your Family This Holiday

Uh hey, did you know we have another sister? That's right.…

Workouts for Abs : Stretch + Strength Routine at Home, No Equipment Needed

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Join Sara for today's Workout Wednesday video! Her abs were…
how to do a pullup

Move of the Day - How To Do A Pullup

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TRAINER TIP TUESDAY How To Do A Pullup or Chin Up Okay…