Chair Workout at Home

Low Impact Workout for Beginners

Are you a beginner to fitness or looking for something that isn’t crazy intense?

Today’s video is for you then! This low impact chair workout is accessible to almost anyone of any fitness level or ability. All you’ll need for today’s workout is a bench, chair or stool like I’m using.

This comes out to be around a 7 minute workout, give or take. Do what you can and feel free to repeat 2-3 rounds for a total body low impact workout today.

Want more workouts like this? Tell me about it in the comments below and don’t forget to subscribe for new videos every week!

Talk soon,
Liz