Gluten & Grain Free Protein Pancakes

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Join Sara in the kitchen to create healthy gluten- & grain-free…

Vegetables = Ultimate Fat Loss Food

Vegetable (noun): A plant cultivated for an edible part, such…

Your Weekend Strategies to Stay FIT!

Does this sound like you? You're on track all week long, then…

What Should I Drink?

There's no such thing as a magic fat loss potion (wouldn't…
caramelized bananas and greek yogurt recipe

Caramelized Bananas with Greek Yogurt

Being healthy is about finding a balance - no restriction, no…

Processed Food = Fat Loss Killer

Eliminating processed foods is by far one of the MOST important…

Girl Scout Cookie Recipe Round-Up

It's that time of year again... GIRL SCOUT COOKIES EVERYWHERE! Every…

Easy Breakfast Scramble

Try this easy breakfast scramble for a healthy start to  your…

Veggie Pasta with Bell Pepper, Chopped Tomato and Goat Cheese

Are you a pasta fan? Liz and I grew up on pasta, spaghetti, lasagna…

5 Minute Salad

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