
Gluten & Grain Free Protein Pancakes
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Join Sara in the kitchen to create healthy gluten- & grain-free…

Vegetables = Ultimate Fat Loss Food
Vegetable (noun):
A plant cultivated for an edible part, such…

Your Weekend Strategies to Stay FIT!
Does this sound like you?
You're on track all week long, then…

What Should I Drink?
There's no such thing as a magic fat loss potion (wouldn't…

Caramelized Bananas with Greek Yogurt
Being healthy is about finding a balance - no restriction, no…

Processed Food = Fat Loss Killer
Eliminating processed foods is by far one of the MOST important…

Girl Scout Cookie Recipe Round-Up
It's that time of year again... GIRL SCOUT COOKIES EVERYWHERE!
Every…

Easy Breakfast Scramble
Try this easy breakfast scramble for a healthy start to your…

Veggie Pasta with Bell Pepper, Chopped Tomato and Goat Cheese
Are you a pasta fan? Liz and I grew up on pasta, spaghetti, lasagna…

5 Minute Salad
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