Football season is coming up fast. Try these lateral leaps today to get ready for it! After a proper warmup, hop side to side, ending in the “Heisman” pose for a second before immediately leaping back. Focus on keeping your abs engaged and really power through your legs. Can you get to 100 reps? The […]
The number one recipe request we are always getting from our mother is a “healthy” pizza. Time and time again we told her about our Cauliflower Pizza, but she doesn’t have a food processor or the time to spend cooking after a long day at work. Lots of people can probably relate, so we created […]
Do you ever look back at old photos of yourself and think “WOW, what was I thinking?!” Maybe it was the outfit you were wearing or your hairstyle you had, but we’ve all had a time where we’ve looked back at ourselves from the past and probably had a good laugh or two (or TEN!). […]
Nothing reminds us of our dad more than a good veggie omelette or frittata. It was always his specialty when we were growing up, and we loved waking up on weekend mornings to this delicious treat. The best part about this recipe is that you can really add whatever you want! Also, this makes only […]
Last fall, Sara and I went to a seminar at UCLA about women’s body image. We were two of only four people who showed up, the other two of whom had to be there to fulfill the obligations of their roles in school organizations. This brings some attention to our values as a culture. So […]
https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png00Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-08-04 07:44:522015-04-28 14:02:0325 Ways to Appreciate Your Body
Sometimes nothing hits the spot more than a cold, creamy shake on a hot summer day. It’s even better when it’s packed full of protein so you know it will keep you satisfied for hours. This recipe is so easy to make and taste delicious! All those picky eaters will be running back for seconds. […]
These Dark Chocolate Peanut Butter Rice Krispies make the perfect post-workout snack thanks to the combination of whey protein and carbohydrates. Lucky for all of our Slim for Summer (#gosystem) contest participants, you’re in the running to win a free tub of Formulx. Every month we will be giving out a bundle of goodies to those of […]
Ready? Set? GO!a 100 strict mountain climbers 10 burpees 50 knee huggers (while in a seated position, tuck your knees in then extend the legs and repeat) 10 burpees 25 leg raises (while lying down on your back, keep the bellybutton in towards the spine and lower both straight legs down only as far as […]
Have you ever had walnut butter? Well, if you haven’t this recipe is a must try! We grew up thinking there was only one kind of nut butter – peanut butter. Little did we know you can make a nut butter out of any kind of nut. We’ve never made walnut butter, but we love […]
Lateral Leaps Workout
/2 Comments/in Fitness /by LizFootball season is coming up fast. Try these lateral leaps today to get ready for it! After a proper warmup, hop side to side, ending in the “Heisman” pose for a second before immediately leaping back. Focus on keeping your abs engaged and really power through your legs. Can you get to 100 reps? The […]
Skinny Sun-Dried Tomato Pizza
/in Food /by LizThe number one recipe request we are always getting from our mother is a “healthy” pizza. Time and time again we told her about our Cauliflower Pizza, but she doesn’t have a food processor or the time to spend cooking after a long day at work. Lots of people can probably relate, so we created […]
Blueberry Pie Oatmeal Parfait
/in Food /by LizDo you ever look back at old photos of yourself and think “WOW, what was I thinking?!” Maybe it was the outfit you were wearing or your hairstyle you had, but we’ve all had a time where we’ve looked back at ourselves from the past and probably had a good laugh or two (or TEN!). […]
Veggie Frittata
/2 Comments/in Food /by LizNothing reminds us of our dad more than a good veggie omelette or frittata. It was always his specialty when we were growing up, and we loved waking up on weekend mornings to this delicious treat. The best part about this recipe is that you can really add whatever you want! Also, this makes only […]
25 Ways to Appreciate Your Body
/1 Comment/in Fitness, Fun /by LizLast fall, Sara and I went to a seminar at UCLA about women’s body image. We were two of only four people who showed up, the other two of whom had to be there to fulfill the obligations of their roles in school organizations. This brings some attention to our values as a culture. So […]
Creamy Peanut Butter Protein Shake
/in Food /by LizSometimes nothing hits the spot more than a cold, creamy shake on a hot summer day. It’s even better when it’s packed full of protein so you know it will keep you satisfied for hours. This recipe is so easy to make and taste delicious! All those picky eaters will be running back for seconds. […]
Dark Chocolate Peanut Butter Protein Rice Krispies
/in Food /by LizThese Dark Chocolate Peanut Butter Rice Krispies make the perfect post-workout snack thanks to the combination of whey protein and carbohydrates. Lucky for all of our Slim for Summer (#gosystem) contest participants, you’re in the running to win a free tub of Formulx. Every month we will be giving out a bundle of goodies to those of […]
Abs Challenge!
/in Fitness /by LizReady? Set? GO!a 100 strict mountain climbers 10 burpees 50 knee huggers (while in a seated position, tuck your knees in then extend the legs and repeat) 10 burpees 25 leg raises (while lying down on your back, keep the bellybutton in towards the spine and lower both straight legs down only as far as […]
Brown Sugar Cinnamon Walnut Butter
/1 Comment/in Food /by LizHave you ever had walnut butter? Well, if you haven’t this recipe is a must try! We grew up thinking there was only one kind of nut butter – peanut butter. Little did we know you can make a nut butter out of any kind of nut. We’ve never made walnut butter, but we love […]
Pineapple Teriyaki Turkey Meatballs
/in Food /by LizPineapple Teriyaki Meatballs Makes 8 servings 1.5 lbs 99% lean ground turkey 1 egg 1/4 cup Bragg’s liquid aminos or reduced sodium soy sauce 2 tbs rice vinegar 1/3 cup pineapple salsa* (we used the kind by Trader Joe’s) 1/4 cup chopped green onion 2 tbs psyllium husk or breadcrumbs 3/4 tsp garlic powder 1 […]