Do you workout often? Are you a runner? Are you sure you have the right footwear? It’s extremely important to choose the right shoes to support your exercise and lifestyle needs. You’ve probably heard about the barefoot trend going around now and there’s no doubt you’ve heard lots of shoe companies touting to have the […]
The summer days are numbered, but that doesn’t mean you have to give up the taste of summer quite yet! This cucumber salad is so delicious, packed full of vitamins, and will keep you feeling light and refreshed. So what are you waiting for?! Make a batch of this and keep in stored in the […]
As I was getting ready today, I thought to myself about wearing this white dress that I love. Even though I’m not 100% comfortable wearing it, I confidently left the house with my mother to walk around some shops by the beach. Instantly, I was swarmed with compliments from strangers walking by on the street, and […]
https://supersisterfitness.com/wp-content/uploads/2013/09/1240156_571746659527803_483244696_n.jpg612612Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-09-14 08:36:352014-02-12 08:12:42You Are Beautiful The Way You Are
Growing up, one of my personal favorite items my Dad would buy from the grocery store was Entenmann’s raspberry danish twist. It would never last long in our house, but I’m pretty sure it was just my dad and I eating it – Liz never had such a sweet tooth. Needless to say, these breakfast […]
So often we get caught up in the worries of tomorrow and the regrets of yesterday that we forget to be fully present in our daily lives. To be honest, lately I’ve found myself more often than not spending the majority of my time worrying about the future and getting caught up in the negative […]
Did you know that making almond milk is SO easy?! We didn’t either until our good friend, Julie, told us how simple it really was. Unsweetened almond milk is a staple in our house, and because we go through it so quickly we decided to take a shot at making our own. The best part […]
Labor Day calls for a the last of the summer celebrations, and nothing beats a holiday surrounded by good food, family, friends, fun, and soaking up the summer weather. This year we want to show you that having a party doesn’t mean you need to gorge yourself on foods that will leave you feeling bloated […]
There’s no better way to celebrate a 3 day holiday weekend than with a good burger! These burgers are so delicious and have a nice cheesy surprise inside. We recommend using ground bison for great flavor, but feel free to substitute with ground beef instead!
https://supersisterfitness.com/wp-content/uploads/2013/08/cheeseburgers.jpg34563456Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-08-31 09:03:172014-02-12 09:30:28Inside Out Cheeseburger
Our mom is trying to eat more natural foods lately. We’ve been spending a lot of time together and it looks like our influence is rubbing off because she was open to adapting one of her favorite recipes, these Banana Oat Breakfast Bars. We added protein and swapped the sugary applesauce she was using so […]
Sara and I are constantly looking for new sources of inspiration, both in our personal and professional lives. I found this image on Instagram (via @turn_your_fitness_on) and edited it with a quote. I will post this up on my bulletin board in my room as daily motivation. I like having things around me that inspire […]
The Importance of Proper Footwear
/in Fitness /by LizDo you workout often? Are you a runner? Are you sure you have the right footwear? It’s extremely important to choose the right shoes to support your exercise and lifestyle needs. You’ve probably heard about the barefoot trend going around now and there’s no doubt you’ve heard lots of shoe companies touting to have the […]
Easy Cucumber & Tomato Salad
/in Food /by LizThe summer days are numbered, but that doesn’t mean you have to give up the taste of summer quite yet! This cucumber salad is so delicious, packed full of vitamins, and will keep you feeling light and refreshed. So what are you waiting for?! Make a batch of this and keep in stored in the […]
You Are Beautiful The Way You Are
/in Fitness /by LizAs I was getting ready today, I thought to myself about wearing this white dress that I love. Even though I’m not 100% comfortable wearing it, I confidently left the house with my mother to walk around some shops by the beach. Instantly, I was swarmed with compliments from strangers walking by on the street, and […]
Raspberry Oatmeal Crumble Breakfast Bars
/1 Comment/in Food /by LizGrowing up, one of my personal favorite items my Dad would buy from the grocery store was Entenmann’s raspberry danish twist. It would never last long in our house, but I’m pretty sure it was just my dad and I eating it – Liz never had such a sweet tooth. Needless to say, these breakfast […]
Staying Present & Mindful
/in Fitness /by LizSo often we get caught up in the worries of tomorrow and the regrets of yesterday that we forget to be fully present in our daily lives. To be honest, lately I’ve found myself more often than not spending the majority of my time worrying about the future and getting caught up in the negative […]
Homemade Almond Milk
/1 Comment/in Food /by LizDid you know that making almond milk is SO easy?! We didn’t either until our good friend, Julie, told us how simple it really was. Unsweetened almond milk is a staple in our house, and because we go through it so quickly we decided to take a shot at making our own. The best part […]
Labor Day Recipe Round-Up!
/in Fitness /by LizLabor Day calls for a the last of the summer celebrations, and nothing beats a holiday surrounded by good food, family, friends, fun, and soaking up the summer weather. This year we want to show you that having a party doesn’t mean you need to gorge yourself on foods that will leave you feeling bloated […]
Inside Out Cheeseburger
/2 Comments/in Food /by LizThere’s no better way to celebrate a 3 day holiday weekend than with a good burger! These burgers are so delicious and have a nice cheesy surprise inside. We recommend using ground bison for great flavor, but feel free to substitute with ground beef instead!
Banana Oat Breakfast Bars
/in Food /by LizOur mom is trying to eat more natural foods lately. We’ve been spending a lot of time together and it looks like our influence is rubbing off because she was open to adapting one of her favorite recipes, these Banana Oat Breakfast Bars. We added protein and swapped the sugary applesauce she was using so […]
Monday Morning Motivation
/1 Comment/in Fitness, Fun /by LizSara and I are constantly looking for new sources of inspiration, both in our personal and professional lives. I found this image on Instagram (via @turn_your_fitness_on) and edited it with a quote. I will post this up on my bulletin board in my room as daily motivation. I like having things around me that inspire […]