These make the perfect holiday party treat! November is right around the corner and before you know it the party invitations will start rolling in, and most likely you’ll be expected to bring something along. These make the cutest finger-food treat that everyone is sure to enjoy, AND they have portion control built right in! […]
How would you like to start your morning with a warm comforting meal full of rich chocolate? Well, this recipe is for you! It’s layered with warm chocolate oatmeal, greek yogurt, and strawberry, and will make you feel like you’re eating a sinful dessert without the guilt for breakfast!
This pumpkin bread is to die for! Growing up one of our favorite things about fall was the pumpkin bread our mom would make. Now that we’re older, nothing has really changed ~ we’re in love with anything pumpkin especially this bread. This makes a great grab and go breakfast or snack to munch on […]
One of the best ways to avoid unhealthy, processed candy laden with sugar and artificial ingredients at Halloween is to make your own! We like to use 85% dark chocolate and sweeten it with a little bit of stevia extract. The best part about homemade candy and chocolate is that you know exactly what is […]
Who said Halloween had to mean candy and chocolate?! Feed yourself or your kids something cute AND healthy this year with these fruity “Ghosts” and “Pumpkins.” These are SO easy to make and your kids will love them!
Sinful Superfood Cookies Makes 20 cookies 1 cup oat flour 1 cup protein powder (we used Trutein Cinnabun) 1 egg 1 cup mashed banana 1/4 cup almond butter 2 packets stevia extract 1 tsp baking powder 1 tsp vanilla extract 1/2 tsp salt 1/4 cup cacao nibs or mini chocolate chips 1/2 cup flaked coconut […]
https://supersisterfitness.com/wp-content/uploads/2013/10/cookies.jpg33543353Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-10-07 10:32:062014-02-11 16:58:54Sinful Superfood Cookies
One of Liz and I’s all time favorite meals is sushi. When we lived together in L.A., we found a sushi place by our apartment that had a roll which was wrapped in cucumber instead of rice. We instantly fell in love with the idea, and we now actually prefer sushi wrapped in cucumber. It […]
https://supersisterfitness.com/wp-content/uploads/2013/09/sushi.jpg34563456Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-10-07 08:43:412014-02-11 17:00:02Skinny California Roll
Have you ever wondered what we eat for breakfast? Well, we’ll let you in on a little secret ~ it’s nothing fancy! In fact, most of the time we eat very simple without elaborate recipes. We’re human too ~ we get busy and don’t have the time or energy to cook every meal. So this […]
One of Sara’s ultimate weaknesses is Chocolate Chip Cookie Dough. Growing up, she went ballistic over going to Dairy Queen to get their Chocolate Chip Cookie Dough Blizzard. Sadly, this was FULL of sugar and had her bouncing off the walls for hours afterward. Now that she’s older, she’s found a great replacement that doesn’t […]
Fall has officially begun, and there’s no better way to start the fall season than with this festive recipe! Pair this with our Skinny Guacamole, Spinach and Artichoke Dip or some homemade salsa, and you’ll be satisfied in no time. Eaten in moderation, the sweet potato is one of our absolute favorite complex carbs. Did […]
Mini Banana Cream Pie
/1 Comment/in Food /by LizThese make the perfect holiday party treat! November is right around the corner and before you know it the party invitations will start rolling in, and most likely you’ll be expected to bring something along. These make the cutest finger-food treat that everyone is sure to enjoy, AND they have portion control built right in! […]
Chocolate Strawberry Oat Parfait
/in Food /by LizHow would you like to start your morning with a warm comforting meal full of rich chocolate? Well, this recipe is for you! It’s layered with warm chocolate oatmeal, greek yogurt, and strawberry, and will make you feel like you’re eating a sinful dessert without the guilt for breakfast!
Pumpkin Spice Bread
/4 Comments/in Food /by LizThis pumpkin bread is to die for! Growing up one of our favorite things about fall was the pumpkin bread our mom would make. Now that we’re older, nothing has really changed ~ we’re in love with anything pumpkin especially this bread. This makes a great grab and go breakfast or snack to munch on […]
Chocolate Chip Cookie Dough Cups
/in Food /by LizOne of the best ways to avoid unhealthy, processed candy laden with sugar and artificial ingredients at Halloween is to make your own! We like to use 85% dark chocolate and sweeten it with a little bit of stevia extract. The best part about homemade candy and chocolate is that you know exactly what is […]
Healthy Halloween Treats!
/in Food /by LizWho said Halloween had to mean candy and chocolate?! Feed yourself or your kids something cute AND healthy this year with these fruity “Ghosts” and “Pumpkins.” These are SO easy to make and your kids will love them!
Sinful Superfood Cookies
/in Food /by LizSinful Superfood Cookies Makes 20 cookies 1 cup oat flour 1 cup protein powder (we used Trutein Cinnabun) 1 egg 1 cup mashed banana 1/4 cup almond butter 2 packets stevia extract 1 tsp baking powder 1 tsp vanilla extract 1/2 tsp salt 1/4 cup cacao nibs or mini chocolate chips 1/2 cup flaked coconut […]
Skinny California Roll
/1 Comment/in Food /by LizOne of Liz and I’s all time favorite meals is sushi. When we lived together in L.A., we found a sushi place by our apartment that had a roll which was wrapped in cucumber instead of rice. We instantly fell in love with the idea, and we now actually prefer sushi wrapped in cucumber. It […]
Superfood Oatmeal
/1 Comment/in Food /by LizHave you ever wondered what we eat for breakfast? Well, we’ll let you in on a little secret ~ it’s nothing fancy! In fact, most of the time we eat very simple without elaborate recipes. We’re human too ~ we get busy and don’t have the time or energy to cook every meal. So this […]
Chocolate-Chocolate Chip Cookie Dough Cheesecake
/1 Comment/in Fitness /by LizOne of Sara’s ultimate weaknesses is Chocolate Chip Cookie Dough. Growing up, she went ballistic over going to Dairy Queen to get their Chocolate Chip Cookie Dough Blizzard. Sadly, this was FULL of sugar and had her bouncing off the walls for hours afterward. Now that she’s older, she’s found a great replacement that doesn’t […]
Sweet Potato Chips
/in Food /by LizFall has officially begun, and there’s no better way to start the fall season than with this festive recipe! Pair this with our Skinny Guacamole, Spinach and Artichoke Dip or some homemade salsa, and you’ll be satisfied in no time. Eaten in moderation, the sweet potato is one of our absolute favorite complex carbs. Did […]