Peanut Butter Brownie Fudge Bites Serves: 20 Prep Time: 5 min | Cook Time: 5 min | Total Time: 10 min Ingredients 3 oz dark or semi-sweet chocolate 1 tbs unsalted butter or coconut oil 1/4 cup creamy peanut butter 4 oz fat free cream cheese, room temperature 1/2 tsp vanilla extract 1/4 tsp salt […]
Growing up, every year around the holiday our mom would ask us what kind of cookies we wanted to make. Liz’s reply was always “SNICKERDOODLES!” Needless to say, she loves these little bites of heaven. We’re not sure what our mom’s recipe was, but we do know it was probably loaded with sugar and butter. […]
There are few things in life better than eating a delicious peanut butter cookie. We think there is one thing that makes it even better, and that’s if you’re eating a peanut butter cookie that’s not only delicious but good for you too. We’ve combined the best of both worlds with these peanut butter cookies. […]
https://supersisterfitness.com/wp-content/uploads/2013/11/PBcookies.jpg34563456Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-12-02 08:18:072016-09-25 14:22:46Peanut Butter Cookies
http://youtu.be/NEbXM3Hw7QE PRE-MEAL WORKOUT: Designed to be done pre-Thanksgiving dinner to minimize fat storage. 😉 Go as heavy as you can safely in each exercise! 5 SETS of 8-10 REPS: Full squat Straight Leg Deadlift Goblet Squat Single Leg Deadlift (both sides) 1-2 Full TABATA Rounds: MAX effort in your 20 second work intervals!!! 20 seconds […]
Wow, Thanksgiving is coming quick this year! Bring some of our favorite recipes to your family get togethers for a healthy, satisfying treat so you can have your cake and eat it too 😉 Just hover above each image to see what it is, and click to view the recipe! For even more, check out […]
*To the tune of the Batman theme song* Lemon lemon lemon lemon LEMON BARS! Liz’s favorite. Do you like them too? Do you randomly get cravings for them but know they aren’t really that great for your fitness goals? Join the club! So here’s the solution. Try out these bad boys instead. They’ll help satiate […]
I’ve got a serious thing for oatmeal raisin cookies. Growing up, whenever our dad would take Liz and I to Subway for our “healthy” dinner, I would get an oatmeal raisin cookie for dessert. There’s something about the combination of oats, raisins, and a soft, chewy cookie that makes me melt. These are the perfect […]
https://supersisterfitness.com/wp-content/uploads/2013/11/raisincookies-1024x10241.jpg10241024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-11-25 07:42:372016-09-25 14:17:13Oatmeal Raisin Cookies
One of our favorite snacks is greek yogurt, but we’re always searching for a little crunch to put on top. This recipe is the perfect blend of sweet and spicy, and adds a little bit of crunch to any snack. We like to make a batch of this then store it in an airtight container […]
We aren’t sure about you, but hands down our favorite holiday dessert is Pumpkin Pie. Growing up, it’s the only pie Sara would eat, and we both would usually go back for seconds or even sneak a piece for breakfast. Not much has changed since we’ve gotten older; we could eat it every single day […]
https://supersisterfitness.com/wp-content/uploads/2013/11/pumpkinpie-1024x10241.jpg10241024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-11-12 06:23:482014-02-11 16:09:08Guiltless Pumpkin Pie
“Liz! Save some of those for mom.” “Sorry, I can’t help it. They’re too good.” I almost got my head bit off for biting into these babies. I am a ravioli fiend. Back before our fitness days, I would eat those prepackaged cheese-stuffed ravioli and tortellini packs you find at the grocery store, smothered in […]
Peanut Butter Brownie Fudge Bites
/in Food /by LizPeanut Butter Brownie Fudge Bites Serves: 20 Prep Time: 5 min | Cook Time: 5 min | Total Time: 10 min Ingredients 3 oz dark or semi-sweet chocolate 1 tbs unsalted butter or coconut oil 1/4 cup creamy peanut butter 4 oz fat free cream cheese, room temperature 1/2 tsp vanilla extract 1/4 tsp salt […]
Skinny Snickerdoodles
/in Food /by LizGrowing up, every year around the holiday our mom would ask us what kind of cookies we wanted to make. Liz’s reply was always “SNICKERDOODLES!” Needless to say, she loves these little bites of heaven. We’re not sure what our mom’s recipe was, but we do know it was probably loaded with sugar and butter. […]
Peanut Butter Cookies
/in Food /by LizThere are few things in life better than eating a delicious peanut butter cookie. We think there is one thing that makes it even better, and that’s if you’re eating a peanut butter cookie that’s not only delicious but good for you too. We’ve combined the best of both worlds with these peanut butter cookies. […]
Pre-meal workout — try it!
/in Fitness /by Lizhttp://youtu.be/NEbXM3Hw7QE PRE-MEAL WORKOUT: Designed to be done pre-Thanksgiving dinner to minimize fat storage. 😉 Go as heavy as you can safely in each exercise! 5 SETS of 8-10 REPS: Full squat Straight Leg Deadlift Goblet Squat Single Leg Deadlift (both sides) 1-2 Full TABATA Rounds: MAX effort in your 20 second work intervals!!! 20 seconds […]
Thanksgiving Recipe Round-Up
/in Food /by LizWow, Thanksgiving is coming quick this year! Bring some of our favorite recipes to your family get togethers for a healthy, satisfying treat so you can have your cake and eat it too 😉 Just hover above each image to see what it is, and click to view the recipe! For even more, check out […]
Skinny Lemon Bars
/in Food /by Liz*To the tune of the Batman theme song* Lemon lemon lemon lemon LEMON BARS! Liz’s favorite. Do you like them too? Do you randomly get cravings for them but know they aren’t really that great for your fitness goals? Join the club! So here’s the solution. Try out these bad boys instead. They’ll help satiate […]
Oatmeal Raisin Cookies
/in Food /by LizI’ve got a serious thing for oatmeal raisin cookies. Growing up, whenever our dad would take Liz and I to Subway for our “healthy” dinner, I would get an oatmeal raisin cookie for dessert. There’s something about the combination of oats, raisins, and a soft, chewy cookie that makes me melt. These are the perfect […]
Pumpkin Toffee Spice Granola
/in Food /by LizOne of our favorite snacks is greek yogurt, but we’re always searching for a little crunch to put on top. This recipe is the perfect blend of sweet and spicy, and adds a little bit of crunch to any snack. We like to make a batch of this then store it in an airtight container […]
Guiltless Pumpkin Pie
/1 Comment/in Food /by LizWe aren’t sure about you, but hands down our favorite holiday dessert is Pumpkin Pie. Growing up, it’s the only pie Sara would eat, and we both would usually go back for seconds or even sneak a piece for breakfast. Not much has changed since we’ve gotten older; we could eat it every single day […]
Pumpkin Ravioli
/in Food /by Liz“Liz! Save some of those for mom.” “Sorry, I can’t help it. They’re too good.” I almost got my head bit off for biting into these babies. I am a ravioli fiend. Back before our fitness days, I would eat those prepackaged cheese-stuffed ravioli and tortellini packs you find at the grocery store, smothered in […]