Bench HIIT

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Hey guys! Here’s your daily workout challenge. Follow @GoSuperSisters on Facebook & Instagram and “like” or leave a comment if you like seeing these videos (that’s how we know you want more).

4 ROUNDS ~~~ HIIT routine using a bench (or sturdy, stable chair):

– 20 sec Bench Hops
– 20 sec Alternating Lateral Step Ups
– 20 Plyo Step Ups (each leg)
– 20 Plank Tuck & Glute Raise (each leg)

Sorry the vid’s a little blurry… My camera man (ahem) boyfriend didn’t adjust the settings correctly for this sequence but I’m still glad he was there to help! Just pretend like I’m going so fast you can’t even see… 😉

Share this with your workout buddy and get busy!