Pre-meal workout — try it!

PRE-MEAL WORKOUT: Designed to be done pre-Thanksgiving dinner to minimize fat storage. 😉 Go as heavy as you can safely in each exercise!

5 SETS of 8-10 REPS:

Full squat 
Straight Leg Deadlift 
Goblet Squat
Single Leg Deadlift (both sides)

1-2 Full TABATA Rounds:

MAX effort in your 20 second work intervals!!!

20 seconds lunge jumps (left side)
10 seconds rest
20 seconds mountain climbers
10 seconds rest
20 seconds lunge jumps (right side)
10 seconds rest
20 seconds mountain climbers
10 seconds rest
20 seconds lunge jumps (left side)
10 seconds rest
20 seconds mountain climbers
10 seconds rest
20 seconds lunge jumps (right side)
10 seconds rest
20 seconds mountain climbers
10 seconds rest

Use a Tabata timer on your phone if you can. Push yourself but be safe! Only do what you can do at your current fitness level.

Always remember these cues: knees behind toes, hips back, abs in, chest up, shoulders back and down, exhale as you press up away from the floor and inhale as you slowly lower down.