Monday Morning Motivation

Sara and I are constantly looking for new sources of inspiration, both in our personal and professional lives.  I found this image on Instagram (via @turn_your_fitness_on) and edited it with a quote. I will post this up on my bulletin board in my room as daily motivation.

I like having things around me that inspire me because I know I will see this image every day and it will be a reminder for me to work on achieving this pose.  

“Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson  

Every day both Sara and I work a little bit on new steps that will bring us closer to our goals. If you’re just starting out in health & fitness, take your journey one day at a time and remember that consistency and patience are key.  

Try not to go overboard with your efforts because you risk getting burnt out quickly. Think of life as more of a marathon, not a sprint, and focus on making small manageable changes to your daily routine.

You’ll get to where you’re going eventually. Time to get busy building your dream body/life/career/whatever else you want.

Happy Monday everyone! — Liz

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  1. […] your house (bathroom mirror, fridge, etc) that will motivate you every time you see them. Or, create your own motivational photos with quotes overlaid that inspire yourself to stay on your journey to turn your dreams into a […]

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