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3-easy-snacks

3 Easy Snack Ideas for Fat Loss

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Hi sisters! If snacking is something you struggle with, today's…

Is Running The Best Way to Lose Weight? | Is running making you fat?

Running... What's your opinion on it?   Think you need…

Detox Tea Reviews | It's a Scam - WATCH OUT!

Watch out for detox teas, skinny teas, weight loss pills, shakes,…

Ditch the Last 5 Pounds

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Have you been putting in the work to get in shape but can’t…

My Breakfast Routine

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Morning!! Are you a morning person? I certainly never was....   Until…
avoid holiday weight gain

How To Avoid Holiday Weight Gain

Have you looked at any holiday weight gain statistics lately? Yikes!…

3 Benefits of Walking for Exercise

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Today's challenge is a 45-minute power walk!!! As one of the…

Bodyweight HIIT Challenge

[video_player type="youtube" width="560" height="315" align="center"…

Core Crunch Home Workout

[video_player type="youtube" width="560" height="315" align="center"…

Lateral Leaps Workout

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Football season is coming up fast. Try these lateral leaps today…